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Vitamins in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oatmeal

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Instant Oatmeal

1 packet Plain 29 11 - -
1 packet Fruit 30 11 - -
1 packet Spice & Sugar 32 12 - -
1 cup 44 16 - -

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal 8 2 - -
Fruit Oatmeal 10 3 - 1

Popular Brands of Oatmeal

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Quaker (1 packet serving)

Maple and Brown Sugar 20 10 40 -
Lower Sugar Peaches and Cream - - - -

Kroger (1 packet serving)

Blueberries & Cream 20 10 20 -
Apple & Cinnamon 20 10 20 -

Great Value (1 packet serving)

Sugar Free Apple Cinnamon 20 20 20 -
Raisin & Spice 20 10 20 -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup Oats 10 2 - -
1 slice Oatmeal Bread 6 2 - -
1 Oatmeal Cookie 2 1 - -
1 Oatmeal Cracker 2 - - -
1 Oatmeal Roll 5 2 - -

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

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Nutrition Facts
Serving Size 1 cup, cooked
 
Amount Per Serving
Calories from Fat 25
Calories 213
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 183mg  
Total Carbohydrate 42.63g 14%
  Dietary Fiber 4.4g 18%
  Sugars 15.4g  
Protein 5.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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