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Grilled Chicken and Key Lime Salsa
by member: cokezero1982
Grilled or broiled chicken breasts with a sensational unique salsa.
Per serve - Energy: 158kcal | Carb: 12.62g | Prot: 26.79g | Fat: 1.11g
Basil Chicken Primavera with Alfredo Sauce
by member: 330poundwoman
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Per serve - Energy: 339kcal | Carb: 45.66g | Prot: 19.69g | Fat: 9.95g
Crock Pot Sweet and Sour Chicken
by member: ownmymind
A diet friendly sweet and sour chicken that's sure to please everyone.
Per serve - Energy: 228kcal | Carb: 24.86g | Prot: 22.80g | Fat: 3.57g
Mushroom Ravioli with Diced Chicken Breast
by member: RadarContact
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
Spicy Thai Peanut Chicken over Rice
by member: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Chicken and Green beans with Ginger Oyster Sauce
by member: cjbbw
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Per serve - Energy: 450kcal | Carb: 61.24g | Prot: 43.59g | Fat: 2.61g
Jalapeno and Cheese Stuffed Chicken Breast
by member: dela_cerna
Simple tasty stuffed chicken breast recipe for one.
Per serve - Energy: 320kcal | Carb: 2.19g | Prot: 56.32g | Fat: 7.94g
Chicken Pot Pie in a Biscuit
by member: lettygaylor
All the same flavors of chicken pot pie, but in individual servings.
Per serve - Energy: 251kcal | Carb: 32.08g | Prot: 10.67g | Fat: 8.56g
Chicken with Sun Dried Tomato and Artichoke Sauce
by member: koffeebean7
A decadent creamy chicken dish that everyone will love.
Per serve - Energy: 261kcal | Carb: 9.71g | Prot: 24.84g | Fat: 10.78g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
by member: Lucybell33
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
Tortillaless Enchiladas
by member: Mary O
A Mexican entree.
Per serve - Energy: 291kcal | Carb: 18.52g | Prot: 32.75g | Fat: 9.33g
Sautéed Bitter Melon
by member: aryvrn
A quick and tasty Filipino dish that is usually served with rice.
Per serve - Energy: 283kcal | Carb: 7.78g | Prot: 35.55g | Fat: 11.44g
White Chili
by member: jfsalewicz
Chicken chili jam packed with vegetables and flavor.
Per serve - Energy: 571kcal | Carb: 59.63g | Prot: 58.99g | Fat: 14.92g
White Chili
by member: cbella
Chicken and vegetables done chili style.
Per serve - Energy: 431kcal | Carb: 25.90g | Prot: 57.87g | Fat: 10.80g
Tom Ka Gai
by member: cbella
Thai inspired coconut milk soup with chicken and bok choy.
Per serve - Energy: 242kcal | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g
Creamy Slow Cooker Salsa Verde
by member: lettygaylor
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Per serve - Energy: 157kcal | Carb: 2.23g | Prot: 23.34g | Fat: 5.59g
Mock Chinese Fried Rice
by member: Rascal_fatts
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.64g
Jambalaya
by member: graciepoo
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Per serve - Energy: 522kcal | Carb: 47.67g | Prot: 37.71g | Fat: 19.82g
Garden Vegetable Stacker
by member: chinaeure
A delicious quick 10 minute snack.
Per serve - Energy: 108kcal | Carb: 5.82g | Prot: 8.17g | Fat: 5.93g
Kimchee Soup
by member: irene6662
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
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