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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Chicken and Green beans with Ginger Oyster Sauce

Stir fried chicken and green beans with oyster sauce and fresh grated ginger.

Ingredients

Directions

  1. Cut chicken and green beans into bite sized pieces.
  2. Stir fry chicken in non-stick pan until almost done.
  3. Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.
  4. Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.
  5. Serve over a cup of white rice.
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Nutrition summary:

There are 450 calories in 1 serving of Chicken and Green beans with Ginger Oyster Sauce.
Calorie break-down: 5% fat, 55% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 450
 
% Daily Values*
Total Fat 2.61g 4%
  Saturated Fat 0.687g 3%
  Polyunsaturated Fat 0.658g  
  Monounsaturated Fat 0.627g  
Cholesterol 91mg 30%
Sodium 620mg 26%
Potassium 809mg  
Total Carbohydrate 61.24g 20%
  Dietary Fiber 5.9g 24%
  Sugars 6.76g  
Protein 43.59g  
 
Vitamin A 22% Vitamin C 44%
Calcium 10% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (5%)
 
Protein (40%)
Carbohydrates, 61.24g (55%) Fat, 2.61g (5%) Protein, 43.59g (40%)
* Based on a RDI of 2000 calories