Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
1 hr 10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

Ingredients

Directions

  1. Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
  2. Refrigerate up to 4 hours.
  3. Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
  4. Pre-heat grill or broiler.
  5. Grill or broil chicken until cooked through, about 4-5 minutes per side.
  6. Serve chicken with salsa.
168 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes 100-200 Calorie Recipes Chicken Main Dish Recipes Chicken Breast Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.
Calorie break-down: 6% fat, 30% carbs, 64% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 158
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.021g  
Cholesterol 55mg 18%
Sodium 272mg 11%
Potassium 290mg  
Total Carbohydrate 12.62g 4%
  Dietary Fiber 1.8g 7%
  Sugars 8.64g  
Protein 26.78g  
 
Vitamin A 22% Vitamin C 291%
Calcium 20% Iron 63%
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (6%)
 
Protein (64%)
* Based on a RDI of 2000 calories