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Yields:
4 servings
Prep Time:
1 hr 10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

Ingredients

Directions

  1. Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
  2. Refrigerate up to 4 hours.
  3. Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
  4. Pre-heat grill or broiler.
  5. Grill or broil chicken until cooked through, about 4-5 minutes per side.
  6. Serve chicken with salsa.
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Nutrition summary:

There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.
Calorie break-down: 6% fat, 30% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 158
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.021g  
Cholesterol 55mg 18%
Sodium 272mg 11%
Potassium 290mg  
Total Carbohydrate 12.62g 4%
  Dietary Fiber 1.8g 7%
  Sugars 8.64g  
Protein 26.78g  
 
Vitamin A 6% Vitamin C 73%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (6%)
 
Protein (64%)
Carbohydrates, 12.62g (30%) Fat, 1.1g (6%) Protein, 26.78g (64%)
* Based on a RDI of 2000 calories