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6 servings
Meal Type:
Main Dishes
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Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.



  1. Heat oil in large pot, brown onions and bell pepper until soft. Add garlic, and all spices (tabasco is optional) and cook for a few minutes.
  2. Slice sausage and chicken into bite size pieces and add to pot and cook until browned.
  3. Add can tomatoes and rice and stir until fully mixed.
  4. Add water and bring to a boil. Cover, reduce heat and let cook until all water is absorbed. About 40 minutes.
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this was great...i added more tomatoes and a package of cajuns choice louisiana food jambalaya seasoning mix...very very good
01 Nov 07 by member: veggies yuk
Yeah, that is what is great about this recipe. You can add whatever seasonings you like and how much depending on your spicy preference. I like to add some Essence by Emeril. Yummy!
01 Nov 07 by member: graciepoo


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Nutrition summary:

There are 522 calories in 1 serving of Jambalaya.
Calorie break-down: 34% fat, 37% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 178
Calories 522
% Daily Values*
Total Fat 19.82g 30%
  Saturated Fat 5.796g 29%
  Polyunsaturated Fat 3.012g  
  Monounsaturated Fat 9.349g  
Cholesterol 95mg 32%
Sodium 1268mg 53%
Potassium 761mg  
Total Carbohydrate 47.67g 16%
  Dietary Fiber 3.9g 16%
  Sugars 2.16g  
Protein 37.71g  
Vitamin A 76% Vitamin C 299%
Calcium 42% Iron 110%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
* Based on a RDI of 2000 calories