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Cabbage Soup
by member: GiGiMaryLou
Light soup with fresh veggies.
Per serve - Energy: 45kcal | Carb: 9.29g | Prot: 2.08g | Fat: 0.23g
Cracked Pepper Steak
by member: sunnydaydream
Delicious steak with a pepper and rosemary sauce.
Per serve - Energy: 529kcal | Carb: 3.08g | Prot: 32.62g | Fat: 40.18g
Chicken Fried Steak
by member: memauss
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per serve - Energy: 290kcal | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
Stuffed Pepper Soup
by member: NeedMotivation
A quick and easy soup done in a crockpot.
Per serve - Energy: 131kcal | Carb: 15.00g | Prot: 12.66g | Fat: 2.53g
Stuffed Green Pepper Soup
by member: Mrskrd
Deconstructed stuffed green pepper soup.
Per serve - Energy: 165kcal | Carb: 14.34g | Prot: 10.76g | Fat: 6.86g
Chicken Carbonara with Shirataki Noodles
by member: chariac
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
Vegetable Soup with Sausage
by member: RobBrown22
Tasty dish, perfect for cold days.
Per serve - Energy: 192kcal | Carb: 19.47g | Prot: 13.33g | Fat: 7.63g
Cheddar Burger Mashed Potato Bake
by member: lettygaylor
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Per serve - Energy: 339kcal | Carb: 23.73g | Prot: 28.14g | Fat: 13.90g
Cheeseburger Casserole
by member: brainpause
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
Taco Meatballs
by member: jeanniep
These meatballs are also delicious cold.
Per serve - Energy: 171kcal | Carb: 4.35g | Prot: 20.06g | Fat: 7.72g
Spinach, Bacon & Onion Crustless Pan Quiche
by member: ksadik
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
Banh Mi Meatballs
by member: lettygaylor
A Vietnamese meatball used to make Banh Mi.
Per serve - Energy: 241kcal | Carb: 6.24g | Prot: 14.74g | Fat: 17.10g
Chargrilled Chicken with Tropical Fruit
by member: updesigns
Delicious chicken dish with a tropical fruit twist.
Per serve - Energy: 626kcal | Carb: 32.49g | Prot: 41.69g | Fat: 38.72g
Asian Duck
by member: Bren911
A tangy and refreshing dish - perfect for entertaining.
Per serve - Energy: 331kcal | Carb: 33.71g | Prot: 26.42g | Fat: 9.02g
Chicken Masala
by member: williamwilkins
A nice masala curry.
Per serve - Energy: 126kcal | Carb: 3.20g | Prot: 14.36g | Fat: 6.12g
Cashew Sriracha Kale Chips
by member: kc.milholland
A spicy green snack.
Per serve - Energy: 252kcal | Carb: 21.73g | Prot: 11.39g | Fat: 14.45g
Sweet & Spicy Green Juice
by member: CruncyDiva
Mean green smoothie.
Per serve - Energy: 108kcal | Carb: 26.34g | Prot: 2.27g | Fat: 0.69g
Asian Cabbage Slaw
by member: JTreyger
Fresh cole slaw with an Asian flavor.
Per serve - Energy: 88kcal | Carb: 12.62g | Prot: 2.47g | Fat: 3.25g
Skinny Salmon Burgers
by member: lettygaylor
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Per serve - Energy: 223kcal | Carb: 10.94g | Prot: 25.81g | Fat: 7.45g
Peanut Dipping Sauce
by member: AprylleDawn
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
Per serve - Energy: 47kcal | Carb: 6.38g | Prot: 1.00g | Fat: 1.88g
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