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2 servings
Meal Type:
Main Dishes
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Cracked Pepper Steak

Delicious steak with a pepper and rosemary sauce.



  1. Combine pepper and rosemary in large bowl. Coat both sides of steak (4-6 ounces each).
  2. Heat butter and oil in skillet until hot. Add steaks and cook over medium-high heat for 5-7 minutes or until center is 160 °F (70 °C)
  3. Remove steaks and cover to keep warm.
  4. Add wine to skillet and bring to boil over high heat, scraping particles from bottom of skillet.
  5. Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over steaks.
  6. Note: based on recipe from South Beach Cookbook.
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Nutrition summary:

There are 530 calories in 1 serving of Cracked Pepper Steak.
Calorie break-down: 72% fat, 2% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 362
Calories 529
% Daily Values*
Total Fat 40.18g 62%
  Saturated Fat 14.169g 71%
  Polyunsaturated Fat 2.678g  
  Monounsaturated Fat 19.096g  
Cholesterol 113mg 38%
Sodium 127mg 5%
Potassium 578mg  
Total Carbohydrate 3.08g 1%
  Dietary Fiber 1g 4%
  Sugars 0.2g  
Protein 32.62g  
Vitamin A 10% Vitamin C 3%
Calcium 12% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
* Based on a RDI of 2000 calories