Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cracked Pepper Steak

Delicious steak with a pepper and rosemary sauce.

Ingredients

Directions

  1. Combine pepper and rosemary in large bowl. Coat both sides of steak (4-6 ounces each).
  2. Heat butter and oil in skillet until hot. Add steaks and cook over medium-high heat for 5-7 minutes or until center is 160 °F (70 °C)
  3. Remove steaks and cover to keep warm.
  4. Add wine to skillet and bring to boil over high heat, scraping particles from bottom of skillet.
  5. Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over steaks.
  6. Note: based on recipe from South Beach Cookbook.
29 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes 1-5 Net Carbs Recipes Beef Main Dish Recipes Steak Recipes

Other Related Recipes

Just like Frito pie.
Low carb Mexican dish.
by: ksadik
Delicious without the carb filled crust.
by: Jasonbm76
Bacon wrapped meatballs without the cheese.
by: NJSkaPunk
A simple meatloaf recipe kicked up a notch.
by: Mjgh06
A nice change on the traditional meatball.

Share Your Recipes!

Nutrition summary:

There are 530 calories in 1 serving of Cracked Pepper Steak.
Calorie break-down: 72% fat, 2% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 362
Calories 529
 
% Daily Values*
Total Fat 40.18g 62%
  Saturated Fat 14.169g 71%
  Polyunsaturated Fat 2.678g  
  Monounsaturated Fat 19.096g  
Cholesterol 113mg 38%
Sodium 127mg 5%
Potassium 578mg  
Total Carbohydrate 3.08g 1%
  Dietary Fiber 1g 4%
  Sugars 0.2g  
Protein 32.62g  
 
Vitamin A 5% Vitamin C 2%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
Carbohydrates, 3.08g (2%) Fat, 40.18g (72%) Protein, 32.62g (26%)
* Based on a RDI of 2000 calories