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2 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
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Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.



  1. Crack two eggs and strain out just the whites (toss the yolks).
  2. Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
  3. Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
  4. Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).
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I love this one!
06 Nov 07 by member: memauss
I use the multigrain saltines and sometimes the reduced fat cheese kids love it...also I would love to know how many points per serving this is for WW
06 Feb 08 by member: QueenRegi
As long as you season the chicken before drenching it comes out great!
06 Feb 08 by member: xx_victoria
Points for this is 6
31 Mar 08 by member: hmsfroggy


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Nutrition summary:

There are 290 calories in 1 serving of Chicken Fried Steak.
Calorie break-down: 34% fat, 26% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 95
Calories 290
% Daily Values*
Total Fat 10.57g 16%
  Saturated Fat 3.996g 20%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 5.392g  
Cholesterol 56mg 19%
Sodium 262mg 11%
Potassium 544mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 1g 4%
  Sugars 0.66g  
Protein 28.3g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 49%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (34%)
Protein (40%)
* Based on a RDI of 2000 calories