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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach, Bacon & Onion Crustless Pan Quiche

Delicious without the carb filled crust.

Ingredients

Directions

  1. Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
  2. In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
  3. Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
  4. In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
  5. Keep heat on medium and spread spinach mixture around the pan evenly.
  6. Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
  7. Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
  8. Once no longer runny and firm, transfer to a plate and serve. Enjoy.
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Reviews 
yummy!!
20 Aug 16 by member: kclab
Yes
12 Nov 17 by member: vickie4168

     
 

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Nutrition summary:

There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
Calorie break-down: 69% fat, 11% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 170
 
% Daily Values*
Total Fat 12.76g 20%
  Saturated Fat 7.126g 36%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 1.708g  
Cholesterol 141mg 47%
Sodium 278mg 12%
Potassium 80mg  
Total Carbohydrate 4.56g 2%
  Dietary Fiber 1g 4%
  Sugars 1.51g  
Protein 8.13g  
 
Vitamin A 209% Vitamin C 62%
Calcium 42% Iron 35%
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories