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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Vegetable Porridge

A high fiber, low calorie and nutritious meal.

Ingredients

Directions

  1. Boil the wheat bran and keep it on the side.
  2. Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
  3. Let the vegetable mix rest for a while.
  4. Over a low flame, re-heat the bran and add the vegetable mix.
  5. Mix thoroughly and let off the flame.
  6. Ready to serve.
  7. Note: a dash of lime can also be added for a little zing.
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Nutrition summary:

There are 170 calories in 1 serving of Vegetable Porridge.
Calorie break-down: 10% fat, 73% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 170
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.399g 2%
  Polyunsaturated Fat 1.373g  
  Monounsaturated Fat 0.385g  
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 1002mg  
Total Carbohydrate 46.92g 16%
  Dietary Fiber 28g 112%
  Sugars 4.91g  
Protein 10.84g  
 
Vitamin A 114% Vitamin C 60%
Calcium 8% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 46.92g (73%) Fat, 2.72g (10%) Protein, 10.84g (17%)
* Based on a RDI of 2000 calories