Rating:
fatsecret members overall average rating
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A high fiber, low calorie and nutritious meal.
Ingredients
Directions
- Boil the wheat bran and keep it on the side.
- Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
- Let the vegetable mix rest for a while.
- Over a low flame, re-heat the bran and add the vegetable mix.
- Mix thoroughly and let off the flame.
- Ready to serve.
- Note: a dash of lime can also be added for a little zing.
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Nutrition summary:
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There are 170 calories in 1 serving of Vegetable Porridge. |
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Calorie break-down: 10% fat, 73% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 170
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| % Daily Values* |
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Total Fat
2.72g
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4% |
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Saturated Fat
0.399g
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2% |
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Polyunsaturated Fat
1.373g
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Monounsaturated Fat
0.385g
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Cholesterol
0mg
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0% |
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Sodium
238mg
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10% |
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Potassium
1002mg
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Total Carbohydrate
46.92g
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16% |
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Dietary Fiber
28g
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112% |
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Sugars
4.91g
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Protein
10.84g
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| Vitamin A
114% |
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Vitamin C
60% |
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| Calcium
8% |
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Iron
38% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
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