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Yields:
10 servings
Prep Time:
10 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno Salsa

Simple and fresh spicy salsa.

Ingredients

Directions

  1. Combine all ingredients in food processor or blender and process until smooth.
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Nutrition summary:

There are 19 calories in 1 serving of Jalapeno Salsa.
Calorie break-down: 5% fat, 80% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 172mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.4g  
Protein 0.8g  
 
Vitamin A 3% Vitamin C 16%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 4.39g (80%) Fat, 0.13g (5%) Protein, 0.8g (15%)
* Based on a RDI of 2000 calories