Spinach and Feta Pasta with Shrimp Recipes

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	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Turkey and Apple Sausage Patties by member: reeneejune Yummy alternative to the fattening pork sausage patties we're used to. Per serve - Energy: 148kcal \| Carb: 11.01g \| Prot: 12.03g \| Fat: 6.32g
	Beef and Broccoli by member: Fatsinme Tasty, easy to cook dinner. Per serve - Energy: 262kcal \| Carb: 21.56g \| Prot: 21.77g \| Fat: 11.34g
	Roasted Chicken with Glazed Vegetables by member: AlgaeGirl A favorite roast chicken meal. Per serve - Energy: 187kcal \| Carb: 21.86g \| Prot: 17.15g \| Fat: 3.79g
	Tropical Chicken Salad Pasta Shells by member: Elise Scheuerman A chicken salad with a tropical twist. Per serve - Energy: 321kcal \| Carb: 35.21g \| Prot: 15.95g \| Fat: 13.65g
	Chili Prawn Whole Wheat Pasta by member: ML31 An easy to make and tasty spicy prawn and pasta lunch or dinner. Per serve - Energy: 560kcal \| Carb: 47.15g \| Prot: 53.76g \| Fat: 18.31g
	Black Bean and Rice Enchiladas by member: xpectin A simple and healthy recipe that's even great frozen and cooked later. Per serve - Energy: 396kcal \| Carb: 68.71g \| Prot: 19.12g \| Fat: 5.96g
	Southwestern Corn Chowder with Chicken by member: mramage A corn chowder with a bit of a kick. Per serve - Energy: 241kcal \| Carb: 26.83g \| Prot: 18.11g \| Fat: 6.92g
	Stuffed Shells and Meat Sauce by member: CheekySweetie A hearty meat sauce smothers savory stuffed shells. Per serve - Energy: 395kcal \| Carb: 43.51g \| Prot: 33.80g \| Fat: 9.93g
	Sweet Potato Bread with Pumpkin Seeds by member: herrmess A delicious whole wheat bread made from sweet potato and pumpkin seeds. Per serve - Energy: 140kcal \| Carb: 23.78g \| Prot: 5.32g \| Fat: 3.20g
	Tomato & Cucumber Balsamic Pasta Salad by member: thom0991 Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base. Per serve - Energy: 140kcal \| Carb: 24.90g \| Prot: 3.66g \| Fat: 3.77g
	Sweet Potato and Chilli Soup by member: oliversgoldfish A creamy filling soup perfect for winter. Per serve - Energy: 255kcal \| Carb: 50.70g \| Prot: 5.24g \| Fat: 4.68g
	Vegan Roasted Bell Peppers Stuffed with Quinoa by member: donyell3808 There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers. Per serve - Energy: 262kcal \| Carb: 40.45g \| Prot: 9.57g \| Fat: 9.19g
	Ground Turkey and Four Bean Chili by member: Meredith McGlohon Lots of beans and tomatoes...not a lot of oil or grease! Per serve - Energy: 367kcal \| Carb: 44.10g \| Prot: 29.20g \| Fat: 9.48g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Tuscan Bean and Collard Soup by member: khalson An easy soup that's colorful, tasty and well balanced. Per serve - Energy: 112kcal \| Carb: 18.95g \| Prot: 4.36g \| Fat: 2.21g
	Turkey Cutlets with Zucchini by member: Ladyhemp Delicious dish for any time of the day. Per serve - Energy: 54kcal \| Carb: 2.98g \| Prot: 4.52g \| Fat: 2.63g
	Celery with PB & Raisins by member: Artsiom Ants on the log. Per serve - Energy: 115kcal \| Carb: 8.32g \| Prot: 4.41g \| Fat: 8.13g
	Onion Salad with Kielbasa by member: oatmeal12345678 A low-calorie side dish with light taste. Per serve - Energy: 176kcal \| Carb: 21.13g \| Prot: 6.06g \| Fat: 7.59g
	Lentils with Pork Loin by member: MalaMala Spiced lentils cooked with lean roast pork loin. Per serve - Energy: 384kcal \| Carb: 51.89g \| Prot: 28.67g \| Fat: 7.39g

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