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4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
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Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.



  1. Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
  2. Add chicken, toss to mix. Cover and cook on low heat.
  3. Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
  4. Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
  5. Ladle into bowls. Add salt to taste.
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Nutrition summary:

There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.
Calorie break-down: 26% fat, 44% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 62
Calories 241
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 1.629g 8%
  Polyunsaturated Fat 1.15g  
  Monounsaturated Fat 3.755g  
Cholesterol 34mg 11%
Sodium 290mg 12%
Potassium 362mg  
Total Carbohydrate 26.83g 9%
  Dietary Fiber 3.4g 14%
  Sugars 10.04g  
Protein 18.11g  
Vitamin A 128% Vitamin C 413%
Calcium 57% Iron 33%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
* Based on a RDI of 2000 calories