Start Weight:(15 May 14) 189.6 lb
Current Weight:(30 May 14) 188.9 lb
Goal Weight:167.6 lb
following: mramage's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 May 14

mramage's Weight History

mramage's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
view complete cookbook

Other Related Links


mramage's journal

15 May 2014

starting to loose 20 pounds in 5 months
on diet mramage's own diet  

mramage's Recent Food & Exercise

mramage's Groups

Dialysis Community
A community of people on any form of dialysis

The Low Potasium Diet/Renal Diet
low potasium, maintain or gain weight, everything your body needs to stay healthy, little or no cooking.

mramage's Recent Activity

mramage's Own Activity

No recent activity.

mramage's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported CatHerder's Journal Entry.
skwhite commented on HCB's Journal Entry.
Krystal9184 supported TimothyHoyle's Journal Entry.
bizz1441 recorded a Weigh In at 185.8 lb.
Lucas Li recorded a Weigh In at 158.7 lb.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.