Start Weight:(15 May 14) 189.6 lb
Current Weight:(30 May 14) 188.9 lb
Goal Weight:167.6 lb
following: mramage's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 May 14

mramage's Weight History

mramage's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
view complete cookbook

Other Related Links


mramage's journal

15 May 2014

starting to loose 20 pounds in 5 months
on diet mramage's own diet  

mramage's Recent Food & Exercise

mramage's Groups

Dialysis Community
A community of people on any form of dialysis

The Low Potasium Diet/Renal Diet
low potasium, maintain or gain weight, everything your body needs to stay healthy, little or no cooking.

mramage's Recent Activity

mramage's Own Activity

No recent activity.

mramage's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
fullerjn recorded a Weigh In at 242.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
orbiplaya recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
daleflanders updated their Food Diary.
Temporalis recorded a Weigh In at 290.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.