mramage

Start Weight:(15 May 14) 189.6 lb
Current Weight:(30 May 14) 188.9 lb
Goal Weight:167.6 lb
following: mramage's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 May 14

mramage's Weight History


mramage's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
view complete cookbook

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Members


mramage's journal

15 May 2014

starting to loose 20 pounds in 5 months
on diet mramage's own diet  

mramage's Recent Food & Exercise

mramage's Groups

Dialysis Community
A community of people on any form of dialysis

The Low Potasium Diet/Renal Diet
low potasium, maintain or gain weight, everything your body needs to stay healthy, little or no cooking.

mramage's Recent Activity

mramage's Own Activity

No recent activity.

mramage's Buddies

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Other Member Diet Recent Activity

DairyFarmersWife commented on ronnae15's Journal Entry.
Hipaagrammy supported artnel97's Weigh In.
LindaLee14 commented on ZeckGirl4's Journal Entry.
Rckc joined group LOW CARB DAILY CHECK IN.
liudik2781 recorded a Weigh In at 123.9 lb.
kaylacunn2010 updated their Food Diary.
CaliZet recorded a Weigh In at 165.0 lb.
lettygaylor recorded a Journal Entry.