mramage

Start Weight:(15 May 14) 189.6 lb
Current Weight:(30 May 14) 188.9 lb
Goal Weight:167.6 lb
following: mramage's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 May 14

mramage's Weight History


mramage's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
view complete cookbook

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Members


mramage's journal

15 May 2014

starting to loose 20 pounds in 5 months
on diet mramage's own diet  

mramage's Recent Food & Exercise

mramage's Groups

Dialysis Community
A community of people on any form of dialysis

The Low Potasium Diet/Renal Diet
low potasium, maintain or gain weight, everything your body needs to stay healthy, little or no cooking.

mramage's Recent Activity

mramage's Own Activity

No recent activity.

mramage's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Kppgreen's Journal Entry.
geodobs recorded a Journal Entry and a Weigh In at 186.0 lb.
thisisOllieJames replied to NRWoman's post - meal planning.
Engeland commented on amberunrast's Journal Entry.
wannabhealthier supported cparker's Weigh In.
repe recorded a Weigh In at 162.9 lb.
sandykessler recorded a Weigh In at 188.0 lb.
erikahollister commented on 8bg's Weigh In.