Start Weight:(15 May 14) 189.6 lb
Current Weight:(30 May 14) 188.9 lb
Goal Weight:167.6 lb
following: mramage's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 May 14

mramage's Weight History

mramage's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
view complete cookbook

Other Related Links


mramage's journal

15 May 2014

starting to loose 20 pounds in 5 months
on diet mramage's own diet  

mramage's Recent Food & Exercise

mramage's Groups

Dialysis Community
A community of people on any form of dialysis

The Low Potasium Diet/Renal Diet
low potasium, maintain or gain weight, everything your body needs to stay healthy, little or no cooking.

mramage's Recent Activity

mramage's Own Activity

No recent activity.

mramage's Buddies

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Other Member Diet Recent Activity

losinit1655 supported mayhecana's Weigh In.
emfrank72 recorded a Weigh In at 282.2 lb.
terrellgray updated their Food Diary.
mrspee commented on HafPaf's Journal Entry.
LRogers recorded a Weigh In at 171.0 lb.
brokebackmum recorded a Weigh In at 221.0 lb.
papacoleburn updated their Exercise Diary.
Nancy Greenwald Alvarez recorded a Weigh In at 143.0 lb.