mramage
Joined May 2014
Posts
3
Following
0
Followers
0
Weight History

Start Weight
189.6 lb
Lost so far: 0.7 lb

Current Weight
188.9 lb
Performance: losing 0.3 lb a week

Goal Weight
167.6 lb
Still to go: 21.4 lb

mramage's Weight History


mramage's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
view complete cookbook

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mramage's journal

15 May 2014

starting to loose 20 pounds in 5 months
on diet mramage's own diet  

mramage's Recent Food & Exercise


mramage's Groups

Dialysis Community
A community of people on any form of dialysis

The Low Potasium Diet/Renal Diet
low potasium, maintain or gain weight, everything your body needs to stay healthy, little or no cooking.

mramage's Recent Activity

mramage's Own Activity

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Other Member Diet Recent Activity

JackieSpahr commented on smprowett's Journal Entry.
Proudmomma412 supported Scalewatcher3's Journal Entry.
grand89 supported From371to184's Journal Entry.
coremdeo added Banan's Keto Waffles recipe to their cook book.
merry_tss recorded a Journal Entry.
Brooklands Baby is following PBenkert.
KellsBells071 updated their Food Diary.
francopergallini replied to mkd66's post - started low carb.