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Yields:
8 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Turkey and Apple Sausage Patties

Yummy alternative to the fattening pork sausage patties we're used to.

Ingredients

Directions

  1. For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.
  2. Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.
  3. Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.
  4. Transfer to a large bowl and let cool completely.
  5. Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.
  6. Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.
  7. Patties can either be frozen for up to 3 months or cooked immediately.
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Nutrition summary:

There are 148 calories in 1 serving of Turkey and Apple Sausage Patties.
Calorie break-down: 38% fat, 30% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 148
 
% Daily Values*
Total Fat 6.32g 10%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 1.589g  
  Monounsaturated Fat 2.582g  
Cholesterol 45mg 15%
Sodium 406mg 17%
Potassium 226mg  
Total Carbohydrate 11.01g 4%
  Dietary Fiber 1.8g 7%
  Sugars 5.24g  
Protein 12.03g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
Carbohydrates, 11.01g (30%) Fat, 6.32g (38%) Protein, 12.03g (32%)
* Based on a RDI of 2000 calories