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Yields:
4 servings
Meal Type:
Soups
Rating:
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Sweet Potato and Chilli Soup

A creamy filling soup perfect for winter.

Ingredients

Directions

  1. Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
  2. Add the chillies and fry for another 30 seconds.
  3. Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
  4. Liquidize the soup and return to the pan.
  5. Season to taste and serve.
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Nutrition summary:

There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.
Calorie break-down: 16% fat, 76% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 255
 
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 0.635g 3%
  Polyunsaturated Fat 2.744g  
  Monounsaturated Fat 0.995g  
Cholesterol 1mg 0%
Sodium 260mg 11%
Potassium 1025mg  
Total Carbohydrate 50.7g 17%
  Dietary Fiber 8.7g 35%
  Sugars 16.1g  
Protein 5.24g  
 
Vitamin A 780% Vitamin C 80%
Calcium 12% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
Carbohydrates, 50.7g (76%) Fat, 4.68g (16%) Protein, 5.24g (8%)
* Based on a RDI of 2000 calories