Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tasty, easy to cook dinner.
Ingredients
Directions
- Slice beef and vegetables.
- Sauté onions and garlic in a skillet with oil.
- Add beef and when the meat turns pink, put broccoli, mushrooms, and sauce.
- Cook until tender.
8 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 262 calories in 1 serving of Beef and Broccoli. |
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Calorie break-down: 37% fat, 31% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
2.667g
13%
Trans Fat
0g
Polyunsaturated Fat
1.387g
Monounsaturated Fat
2.75g
Cholesterol
43mg
14%
Sodium
853mg
37%
Total Carbohydrate
21.56g
8%
Dietary Fiber
4.6g
16%
Sugars
12.79g
Includes 0g Added Sugars
0%
Protein
21.77g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.36mg
8%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
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* Based on a RDI of 2000 calories
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