Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Ingredients
Directions
- Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
- Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
- Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
- Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
- Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
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Nutrition summary:
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There are 112 calories in 1 serving of Tuscan Bean and Collard Soup. |
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Calorie break-down: 18% fat, 67% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 112
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| % Daily Values* |
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Total Fat
2.21g
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3% |
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Saturated Fat
0.309g
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2% |
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Polyunsaturated Fat
0.395g
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Monounsaturated Fat
1.175g
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Cholesterol
0mg
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0% |
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Sodium
124mg
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5% |
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Potassium
252mg
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Total Carbohydrate
18.95g
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6% |
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Dietary Fiber
3g
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12% |
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Sugars
1.68g
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Protein
4.36g
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| Vitamin A
39% |
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Vitamin C
14% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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* Based on a RDI of 2000 calories
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