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Yields:
10 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuscan Bean and Collard Soup

An easy soup that's colorful, tasty and well balanced.

Ingredients

Directions

  1. Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
  2. Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
  3. Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
  4. Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
  5. Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
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Nutrition summary:

There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
Calorie break-down: 18% fat, 67% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 112
 
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.309g 2%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 1.175g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 252mg  
Total Carbohydrate 18.95g 6%
  Dietary Fiber 3g 12%
  Sugars 1.68g  
Protein 4.36g  
 
Vitamin A 39% Vitamin C 14%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
Carbohydrates, 18.95g (67%) Fat, 2.21g (18%) Protein, 4.36g (15%)
* Based on a RDI of 2000 calories