Add to my cookbook
Add to food diary
10 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Tuscan Bean and Collard Soup

An easy soup that's colorful, tasty and well balanced.



  1. Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
  2. Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
  3. Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
  4. Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
  5. Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
30 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

100-200 Calorie Recipes Vegetable Soup Recipes Bean Soup Recipes Vegetable Recipes

Other Related Recipes

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
A refreshing pasta salad with unique flavor combinations.
Quick, easy and yummy.
Salsa using all fresh ingredients.
Delicious and hearty quinoa salad.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Share Your Recipes!

Nutrition summary:

There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
Calorie break-down: 18% fat, 67% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 20
Calories 112
% Daily Values*
Total Fat 2.21g 3%
  Saturated Fat 0.309g 2%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 1.175g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 252mg  
Total Carbohydrate 18.95g 6%
  Dietary Fiber 3g 12%
  Sugars 1.68g  
Protein 4.36g  
Vitamin A 39% Vitamin C 14%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
Carbohydrates, 18.95g (67%) Fat, 2.21g (18%) Protein, 4.36g (15%)
* Based on a RDI of 2000 calories