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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Lentils with Pork Loin

Spiced lentils cooked with lean roast pork loin.

Ingredients

Directions

  1. Rinse lentils in cold water. Set aside.
  2. Dice onions and tomatoes. Slice a carrot into small strips, or buy "matchstick" carrots, use a 1/4 cup or more to your taste. Set aside.
  3. Cut leftover pork loin into small pieces. Approximately 8 ounces. Set aside.
  4. Sauté onions in olive oil until soft. Add tomatoes and carrots. Add listed spices, measure to your own taste. Sauté all ingredients for five minutes.
  5. Add pork pieces. Add enough cold water to cover.
  6. Bring to a boil. Turn down and cook until lentils are tender. (You can also cook this in a pressure cooker, following the same instructions, but the cook time will be shorter.)
  7. Serve alone or the side dish of your choice. Rice makes a good side dish, if your diet allows.
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Nutrition summary:

There are 384 calories in 1 serving of Lentils with Pork Loin.
Calorie break-down: 17% fat, 53% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 384
 
% Daily Values*
Total Fat 7.39g 11%
  Saturated Fat 1.307g 7%
  Polyunsaturated Fat 1.199g  
  Monounsaturated Fat 4.359g  
Cholesterol 25mg 8%
Sodium 421mg 18%
Potassium 1074mg  
Total Carbohydrate 51.89g 17%
  Dietary Fiber 25.3g 101%
  Sugars 3.54g  
Protein 28.67g  
 
Vitamin A 26% Vitamin C 18%
Calcium 8% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
Carbohydrates, 51.89g (53%) Fat, 7.39g (17%) Protein, 28.67g (30%)
* Based on a RDI of 2000 calories