Rating:
fatsecret members overall average rating
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Spiced lentils cooked with lean roast pork loin.
Ingredients
Directions
- Rinse lentils in cold water. Set aside.
- Dice onions and tomatoes. Slice a carrot into small strips, or buy "matchstick" carrots, use a 1/4 cup or more to your taste. Set aside.
- Cut leftover pork loin into small pieces. Approximately 8 ounces. Set aside.
- Sauté onions in olive oil until soft. Add tomatoes and carrots. Add listed spices, measure to your own taste. Sauté all ingredients for five minutes.
- Add pork pieces. Add enough cold water to cover.
- Bring to a boil. Turn down and cook until lentils are tender. (You can also cook this in a pressure cooker, following the same instructions, but the cook time will be shorter.)
- Serve alone or the side dish of your choice. Rice makes a good side dish, if your diet allows.
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Nutrition summary:
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There are 384 calories in 1 serving of Lentils with Pork Loin. |
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Calorie break-down: 17% fat, 53% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 384
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| % Daily Values* |
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Total Fat
7.39g
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11% |
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Saturated Fat
1.307g
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7% |
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Polyunsaturated Fat
1.199g
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Monounsaturated Fat
4.359g
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Cholesterol
25mg
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8% |
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Sodium
421mg
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18% |
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Potassium
1074mg
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Total Carbohydrate
51.89g
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17% |
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Dietary Fiber
25.3g
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101% |
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Sugars
3.54g
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Protein
28.67g
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| Vitamin A
26% |
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Vitamin C
18% |
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| Calcium
8% |
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Iron
46% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
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* Based on a RDI of 2000 calories
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