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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Prawn Whole Wheat Pasta

An easy to make and tasty spicy prawn and pasta lunch or dinner.

Ingredients

Directions

  1. Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
  2. Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
  3. Once sizzling, add prawns and then chopped chili.
  4. Allow liquid to reduce, or dispose if excess.
  5. Stir in pasta until piping hot again.
  6. Serve up and enjoy!
  7. Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
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Reviews 
this is a must in your recipe book. stunning taste. thanks for this one....
11 Oct 11 by member: hannetjie

     
 

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Nutrition summary:

There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta.
Calorie break-down: 29% fat, 33% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 165
Calories 560
 
% Daily Values*
Total Fat 18.31g 28%
  Saturated Fat 2.75g 14%
  Polyunsaturated Fat 3.316g  
  Monounsaturated Fat 10.53g  
Cholesterol 334mg 111%
Sodium 342mg 14%
Potassium 798mg  
Total Carbohydrate 47.15g 16%
  Dietary Fiber 2g 8%
  Sugars 3.56g  
Protein 53.76g  
 
Vitamin A 27% Vitamin C 131%
Calcium 18% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (29%)
 
Protein (38%)
Carbohydrates, 47.15g (33%) Fat, 18.31g (29%) Protein, 53.76g (38%)
* Based on a RDI of 2000 calories