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Sweetalot

Start Weight:(05 Sep 07) 203.0 lb
Current Weight:(07 Jan 10) 177.0 lb
Goal Weight:165.0 lb
following: Sweetalot's own diet
performance: Steady

I am married; have grown step-children & step-grandchildren. I love to read; biking; fishing; and taking care of myself.
FatSecret member since: 05 Sep 07

Sweetalot's Weight History


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Sweetalot's buddies

Online now information
on diet The South Beach Diet
buddies only
 
veggies yuk
on diet The South Beach Diet
last weighin: gaining 13.0 lb a week Up
nelytsie
on diet Weight Watchers
last weighin: losing 0.4 lb a week Down
 
kim1214
on diet Weight Watchers
last weighin: steady Steady
Sweetalot has 4 buddies



Sweetalot's cookbook

cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g
Fajita Pizza
Low fat pizza that's simple to make.
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Sweetalot's latest posts

Water Consumption
I drink enough to stay hydrated and prevent dehydration. None of the medical or health experts out there can actually explain where the requirement of drinking "8 glasses of water a day" comes from. The health books my mom has from the 60's & 70's recommend us to consume 8 glasses of fluids a day - none of them specify "water". Besides, our vegetables & fruits also count toward the fluid content of our bodies.
posted 05 Feb 2010, 15:05
eeeeeeeeeek!
Congratulations! You're almost there.
posted 28 Jan 2010, 15:21
Every day, I weigh
I weigh myself regularly and sometimes just before I go to bed but I don't take the number on the scale seriously. It's mostly to see if & how my variety of workouts affect my body. The scale will go up and down depending on water retention; sodium intake, etc. I simply use it as a means of keeping my weight in check without fretting over it.
posted 28 Jan 2010, 15:19
Why you gain when you increase exercise
Not something I didn't know but it's nice to see someone give an answer to a common question without using scientific gibberish in her talk that nobody can interpret.
posted 28 Jan 2010, 15:15
Exercise dvd's that won't disturb my downstairs neighbor
There are a lot of fitness DVD's out there that don't require jumping, etc. but give you a great overall workout some of which I have such as Biggest Loser "Weightloss Yoga", "Walk Away the Pounds" with Leslie Sansone [she has various DVD's featuring 3 - 5 mile walks as well as pilates DVD's]. I recently bought "Dance Your Body Thin!" Kit from the 10-Minute Solution DVD series [this DVD comes with a 2-lb waist belt] and it's a whopper for the body. I did 3 of the sessions for 30 minutes on the first day and I felt it from my neck down to my feet. Check them out.
posted 27 Jan 2010, 08:42
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Sweetalot's journal

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02 September 2009

Weight has gone up since late June although I had increased my running. Not sure if it's because of muscle gain or too much food intake.
on diet Sweetalot's own diet  gaining 3.7 lb a week
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06 March 2009

I weighed myself this morning and it read 175.6 lbs. - a loss of 2 lbs. since earlier this week. Mind you, I haven't worked out for two days in a row ...
on diet Sweetalot's own diet  
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Sweetalot's Recent Food & Exercise

  1 serving X-Large Egg
  1 serving Singles American Cheese Slices
  1/4 cup, diced pineapples
  Circuit Training
  Desk Work
  Walking (brisk) - 4/mph
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Sweetalot's Recent Activity

Sweetalot's own activity

replied to Tennis Mama's post - Water Consumption.
replied to GainedTooMuch's post - eeeeeeeeeek!.
replied to Kharin's post - Every day, I weigh.
replied to k8yk's post - Why you gain when you increase exercise.

Sweetalot's Buddies

information commented on drd3775's journal.

Other Member Diet Recent Activity

rpepper22 updated their food diary.
lurid_reverie recorded a weigh in.
veekay joined challenge Half-mile walk, Drop 10lbs..
itodobien recorded a weigh in.
timboy84 updated their food diary.
angel_face0145 recorded a journal entry.
adri8505gmail.com recorded a weigh in.
karrotkakes recorded a weigh in.
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