Start Weight:(06 Oct 14) 190.0 lb
Current Weight:(06 Nov 15) 197.0 lb
Goal Weight:175.0 lb
following: Sweetalot's own diet
performance: losing 0.4 lb a week

I am married; have grown step-children & step-grandchildren. I love to read; biking; fishing; kayaking, walking, and taking care of myself.

FatSecret member since: 05 Sep 07

Sweetalot's Weight History

Sweetalot's Latest Member Challenges

  21 Day Fix Round 1
status: Completed
ended: 01 Jun 15
view progress

Sweetalot's Buddies

buddies only
not sharing weight
buddies only
last weighin: losing 0.2 lb a week Down

Sweetalot's Cookbook

cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g
Fajita Pizza
Low fat pizza that's simple to make.
view complete cookbook

Sweetalot's Latest Posts

Can I be vegan here?
Being a vegan isn't much different than any other type of eating plan when it comes to tallying up nutrition. The idea is to eat properly balanced meals so that you get sufficient nutrition to support your body & active lifestyle. Carbs add up quickly because you get them from various sources. Check your portion sizes as well as the types of foods you eat to determine which ones give you the highest carb numbers and perhaps switch them for some that give you lower carb numbers. Just make sure your choices are on the healthy side.
posted 21 May 2015, 08:27
Tracking beef intake
I don't get that specific with my food intake - I simply weigh the beef after I've cooked it and choose the closest to it from the food diary. If you buy the meat yourself, the label should identify the cut you have. And, feel free to go on other calorie counting sites to obtain information. You can always input it on this one as a custom entry which I've done many times because a lot of foods I consume are canadian brands that are not part of the food base.
posted 20 May 2015, 08:31
daily burn
Me too. I don't bother entering my exercise on this site. I use GoogleFit & MyTracks for my activity and although GoogleFit is supposed to synch to this site, it's not happening. Softwares aren't compatible at this point.
posted 20 May 2015, 08:14
Printing or exporting food journal
You can print your food diary via your web browser's printing command. The phone app allows you to export it into a PDF format only.
posted 20 May 2015, 08:10
I do better in a group...need some buddies
Anyone needing a buddy can add me!
posted 15 May 2015, 09:05
view all Sweetalot's posts

Other Related Links


Sweetalot's journal

23 July 2015

Don't have much internet connection where I am. I will be more active on site after the summer is over.
on diet Sweetalot's own diet  

15 May 2015

Average exercise has been 1.5 hours for me daily mostly out of daily brisk walking. As this is a long-weekend for us in Canada, I won't be able to report ...
on diet Sweetalot's own diet  losing 3.0 lb a week

Sweetalot's Recent Food & Exercise

Sweetalot's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Sweetalot's Recent Activity

Sweetalot's Own Activity

Sweetalot recorded a Weigh In at 197.0 lb.
Sweetalot recorded a Weigh In at 198.0 lb.

Sweetalot's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

tkchumley recorded a Weigh In at 97.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 230.0 lb.
dadonaldd recorded a Weigh In at 229.0 lb.
Minato1980 recorded a Weigh In at 119.0 lb.
Fitbit45 commented on holidaybunny's Weigh In.
Linda Fraley recorded a Weigh In at 156.0 lb.
persinger189 updated their Food Diary.
Fer1f2f3 updated their Exercise Diary.