Start Weight:(06 Oct 14) 190.0 lb
Current Weight:(25 May 15) 191.0 lb
Goal Weight:175.0 lb
following: Sweetalot's own diet
performance: Steady

I am married; have grown step-children & step-grandchildren. I love to read; biking; fishing; kayaking, walking, and taking care of myself.

FatSecret member since: 05 Sep 07

Sweetalot's Weight History

Sweetalot's Latest Member Challenges

  21 Day Fix Round 1
status: Completed
ended: 01 Jun 15
view progress

Sweetalot's Buddies

Jane Robbin
last weighin: losing 4.9 lb a week Down
buddies only
not sharing weight
not sharing weight

Sweetalot's Cookbook

cals: 240kcal | fat: 8.84g | carbs: 28.72g | prot: 11.32g
Fajita Pizza
Low fat pizza that's simple to make.
view complete cookbook

Sweetalot's Latest Posts

Can I be vegan here?
Being a vegan isn't much different than any other type of eating plan when it comes to tallying up nutrition. The idea is to eat properly balanced meals so that you get sufficient nutrition to support your body & active lifestyle. Carbs add up quickly because you get them from various sources. Check your portion sizes as well as the types of foods you eat to determine which ones give you the highest carb numbers and perhaps switch them for some that give you lower carb numbers. Just make sure your choices are on the healthy side.
posted 21 May 2015, 08:27
Tracking beef intake
I don't get that specific with my food intake - I simply weigh the beef after I've cooked it and choose the closest to it from the food diary. If you buy the meat yourself, the label should identify the cut you have. And, feel free to go on other calorie counting sites to obtain information. You can always input it on this one as a custom entry which I've done many times because a lot of foods I consume are canadian brands that are not part of the food base.
posted 20 May 2015, 08:31
daily burn
Me too. I don't bother entering my exercise on this site. I use GoogleFit & MyTracks for my activity and although GoogleFit is supposed to synch to this site, it's not happening. Softwares aren't compatible at this point.
posted 20 May 2015, 08:14
Printing or exporting food journal
You can print your food diary via your web browser's printing command. The phone app allows you to export it into a PDF format only.
posted 20 May 2015, 08:10
I do better in a group...need some buddies
Anyone needing a buddy can add me!
posted 15 May 2015, 09:05
view all Sweetalot's posts

Other Related Links


Sweetalot's journal

15 May 2015

Average exercise has been 1.5 hours for me daily mostly out of daily brisk walking. As this is a long-weekend for us in Canada, I won't be able to report ...
on diet Sweetalot's own diet  losing 3.0 lb a week

14 May 2015

Given my weight this morning, it already shows a 4 lbs loss from what I weighed last Friday morning. Given the changes I made over last weekend, it qu ...
on diet Sweetalot's own diet  

Sweetalot's Recent Food & Exercise

Sweetalot's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Sweetalot's Recent Activity

Sweetalot's Own Activity

Sweetalot commented on Charm4u's Journal Entry.
Sweetalot recorded a Weigh In at 191.0 lb.
Sweetalot recorded a Weigh In at 191.0 lb.
Sweetalot replied to Bee1414's post - Can I be vegan here?.

Sweetalot's Buddies

Jane Robbin commented on their Journal Entry.
jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

drashrex recorded a Weigh In at 254.7 lb.
shirleygo commented on michaelsgirl515's Journal Entry.
efcodete recorded a Weigh In at 120.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
largolad recorded a Journal Entry and a Weigh In at 247.1 lb.
vekku recorded a Weigh In at 209.4 lb.
mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.