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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Stuffed Bell Peppers

Yummy green peppers stuffed with brown rice and veggies.

Ingredients

Directions

  1. Cut tops off peppers, clean and place in 9 x 9" baking dish.
  2. In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
  3. Brown ground beef and add to mixture in bowl. Mix well.
  4. Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
  5. Lightly cover dish with aluminum foil.
  6. Bake for 1 hour at 350 °F (175 °C).
  7. Enjoy!
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Reviews 
The peppers could be cut in half and served with a salad for an even lighter meal.
25 Apr 08 by member: addmalmom
Great! - may want to keep in the oven for 70 minutes
27 Apr 08 by member: BFG33

     
 

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Nutrition summary:

There are 348 calories in 1 serving of Stuffed Bell Peppers.
Calorie break-down: 18% fat, 58% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 348
 
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 1.984g 10%
  Polyunsaturated Fat 1.838g  
  Monounsaturated Fat 2.512g  
Cholesterol 35mg 12%
Sodium 691mg 29%
Potassium 1304mg  
Total Carbohydrate 51.9g 17%
  Dietary Fiber 6.1g 24%
  Sugars 16.49g  
Protein 20.82g  
 
Vitamin A 29% Vitamin C 240%
Calcium 11% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (18%)
 
Protein (24%)
Carbohydrates, 51.9g (58%) Fat, 7.26g (18%) Protein, 20.82g (24%)
* Based on a RDI of 2000 calories