Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
A crunchy salad or side dish.
Ingredients
Directions
- Shred cabbage, grate carrot, chop jalapeno (deseeded), onions and cilantro.
- Add juice of 3 limes and cayenne pepper.
- Stir well and refrigerate. Best serve after chilled for at least a few hours.
86 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Love it, I take it for a mid day snack.
16 Oct 07 by member: leaann431
|
Wonderful recipe!!!!! Thanks for sharing!!!
31 Jan 08 by member: flowerfairy
|
Great flavor but I couldn't get past the fact that it didn't taste like "coleslaw". I plan to try it again and instead of shredding and grating the veggies...I am going to chop more like a "salad". That way I don't have that mental thought of what coleslaw is supposed to be:)
Thanks for the recipe though!!
28 Jun 08 by member: cjs_mama2000
|
What is the serving size for this recipe? It looks great!
01 Jul 08 by member: Tracyj501
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Under 1 gram Fat Recipes
Low Cholesterol Recipes
Under 100 Calorie Recipes
Vegetable Salad Recipes
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 3
Calories 52
|
| |
| % Daily Values* |
|
Total Fat
0.29g
|
0% |
| |
Saturated Fat
0.042g
|
0% |
| |
Polyunsaturated Fat
0.143g
|
|
| |
Monounsaturated Fat
0.028g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
39mg
|
2% |
|
Potassium
477mg
|
|
|
Total Carbohydrate
12.25g
|
4% |
| |
Dietary Fiber
4.4g
|
18% |
| |
Sugars
6.85g
|
|
|
Protein
2.63g
|
|
| |
| Vitamin A
59% |
|
Vitamin C
98% |
|
| Calcium
9% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|