Quart

Start Weight:(14 Sep 07) 210.0 lb
Current Weight:(14 Sep 07) 210.0 lb
Goal Weight:150.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 14 Sep 07

Quart's Weight History


Quart's Cookbook

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

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Fat Flush Plan


Quart's journal

14 September 2007

Can I substitute flax seed pills instead of the oil itself. the oil that I bought tastes so bad I really cannot consume it.
on diet Fat Flush Plan  

Quart's Recent Activity

Quart's Own Activity

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Quart's Buddies

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Fat Flush Plan Recent Activity

Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.
shanalanis recorded a Weigh In at 218.2 lb.
karenjanez recorded a Weigh In at 108.0 lb.