Quart

Start Weight:(14 Sep 07) 210.0 lb
Current Weight:(14 Sep 07) 210.0 lb
Goal Weight:150.0 lb
following: Fat Flush Plan
performance: Steady

FatSecret member since: 14 Sep 07

Quart's Weight History


Quart's Cookbook

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

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Fat Flush Plan


Quart's journal

14 September 2007

Can I substitute flax seed pills instead of the oil itself. the oil that I bought tastes so bad I really cannot consume it.
on diet Fat Flush Plan  

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