Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Kids will love the taste and adults will love how easy this chili-based meal is to prepare.
Ingredients
Directions
- Coat a large skillet with cooking spray.
- Cook ground beef and onion over medium-high heat until meat is browned, about 10 minutes; drain off fat.
- Stir in undrained stewed tomatoes including juice, tomato juice, chili peppers and chili powder; bring mixture to a boil.
- Stir in macaroni and beans; return to boiling. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes.
- Spoon chili into bowls and sprinkle with cheese.
- Yields about 1 cup of chili and 1 tablespoon of cheese per serving.
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Nutrition summary:
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There are 393 calories in 1 serving of Cheesy Chili-Mac. |
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Calorie break-down: 25% fat, 46% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 100
Calories 393
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| % Daily Values* |
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Total Fat
11.14g
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17% |
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Saturated Fat
4.136g
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21% |
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Polyunsaturated Fat
0.974g
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Monounsaturated Fat
4.539g
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Cholesterol
57mg
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19% |
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Sodium
863mg
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36% |
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Potassium
1064mg
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Total Carbohydrate
45.65g
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15% |
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Dietary Fiber
7.8g
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31% |
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Sugars
9.81g
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Protein
28.76g
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| Vitamin A
18% |
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Vitamin C
99% |
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| Calcium
14% |
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Iron
35% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(393 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
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* Based on a RDI of 2000 calories
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