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Yields:
4 servings
Meal Type:
Desserts
Rating:
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Steamed Jam Sponge Puddings

Naughty but nice sponge pudding.

Ingredients

Directions

  1. Turn oven on to 350 °F (180 °C).
  2. Grease 4x180 ml oven safe moulds. Pour 1/4 of jam into each mould.
  3. Beat egg and sugar together with an electric mixer until thick and creamy. Gradually fold in flour and milk in batches, then combine butter, vanilla essence and water.
  4. Fill moulds with the mixture. Place the moulds in a medium baking dish. Pour boiling water in the dish until it comes half-way up the moulds.
  5. Bake uncovered for about 25 minutes.
  6. Stand for 5 minutes before serving.
  7. Flip mould to serve. Sponge should be nice and fluffy.
  8. Serve with custard, cream or ice-cream.
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Nutrition summary:

There are 366 calories in 1 serving of Steamed Jam Sponge Puddings.
Calorie break-down: 19% fat, 75% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 366
 
% Daily Values*
Total Fat 7.63g 12%
  Saturated Fat 4.218g 21%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 2.075g  
Cholesterol 70mg 23%
Sodium 436mg 18%
Potassium 122mg  
Total Carbohydrate 68.76g 23%
  Dietary Fiber 1.2g 5%
  Sugars 40.24g  
Protein 5.8g  
 
Vitamin A 5% Vitamin C 4%
Calcium 16% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
Carbohydrates, 68.76g (75%) Fat, 7.63g (19%) Protein, 5.8g (6%)
* Based on a RDI of 2000 calories