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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Whole Wheat Pizza Crust

Delicious whole wheat pizza crust.

Ingredients

Directions

  1. Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
  2. Beat 100 times until mixture is smooth.
  3. Let rise in a warm place for 15-30 minutes.
  4. Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
  5. Mix well and let the dough rest for 10 minutes.
  6. Makes one large or two medium pizzas.
  7. Bake in a 400 °F (200 °C) oven for 15-20 minutes.
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This crust is great with just some tomato sauce and veggies.
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Nutrition summary:

There are 594 calories in 1 serving of Whole Wheat Pizza Crust.
Calorie break-down: 8% fat, 72% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 594
 
% Daily Values*
Total Fat 5.34g 8%
  Saturated Fat 0.674g 3%
  Polyunsaturated Fat 1.842g  
  Monounsaturated Fat 1.82g  
Cholesterol 0mg 0%
Sodium 598mg 25%
Potassium 702mg  
Total Carbohydrate 114.73g 38%
  Dietary Fiber 18g 72%
  Sugars 12.39g  
Protein 31.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(594 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
Carbohydrates, 114.73g (72%) Fat, 5.34g (8%) Protein, 31.64g (20%)
* Based on a RDI of 2000 calories