Lemon Pepper Chicken Recipes

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	Baked Pennine Pasta with Chicken by member: twoslow Baked pasta with chicken and tomato sauce. Per serve - Energy: 180kcal \| Carb: 14.78g \| Prot: 16.28g \| Fat: 6.68g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Spicy Chickpea Chole by member: Prava A spicy masala chickpea curry that fits into the GI diet. Per serve - Energy: 245kcal \| Carb: 39.86g \| Prot: 11.31g \| Fat: 5.86g
	Crockpot Chicken Salsa by member: mrsjohnson0317 An easy set and forget melt in your mouth chicken dish. Per serve - Energy: 425kcal \| Carb: 8.11g \| Prot: 83.73g \| Fat: 4.60g
	Crockpot Salsa Chicken by member: addmalmom Quick and easy filling for tacos, burritos or as a meal. Per serve - Energy: 295kcal \| Carb: 8.11g \| Prot: 56.49g \| Fat: 3.14g
	Spiced Lentils by member: Girl_Illa Yummy as a side dish or as a main with a salad. Per serve - Energy: 321kcal \| Carb: 40.52g \| Prot: 15.61g \| Fat: 11.28g
	Quinoa Tabouli Salad by member: knitta888 A light and flavorful version of traditional tabouli, with the extra protein of quinoa. Per serve - Energy: 246kcal \| Carb: 35.35g \| Prot: 7.21g \| Fat: 9.58g
	Tuna and Egg Salad by member: knitta888 Tuna salad with a light yogurt dressing and full of healthy veggies. Per serve - Energy: 145kcal \| Carb: 4.01g \| Prot: 17.88g \| Fat: 5.96g
	Chicken with Olives and Lemon by member: Lucybell33 Delicious chicken recipe that speaks for itself. Per serve - Energy: 489kcal \| Carb: 31.10g \| Prot: 57.56g \| Fat: 14.75g
	Frittata Primavera by member: knitta888 Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese. Per serve - Energy: 116kcal \| Carb: 3.69g \| Prot: 8.15g \| Fat: 7.83g
	Carrot Zucchini Cake by member: sararay A low carb tasty alternative to carrot cake. Per serve - Energy: 195kcal \| Carb: 11.97g \| Prot: 3.53g \| Fat: 15.67g
	Zesty Chicken and Vegetables by member: Barb49 Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce. Per serve - Energy: 666kcal \| Carb: 57.83g \| Prot: 62.08g \| Fat: 20.10g
	Cheesy Spicy Cauliflower Bake by member: sararay A low carb Mac & Cheese alternative that can also be made with broccoli. Per serve - Energy: 171kcal \| Carb: 9.70g \| Prot: 7.58g \| Fat: 12.09g
	Edamame Salad by member: knitta888 Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
	Broccoli Salad with Bacon by member: healsdata Sweet and crunchy salad. Per serve - Energy: 453kcal \| Carb: 24.08g \| Prot: 13.05g \| Fat: 35.99g
	Chicken Stir-Fry with Spaghetti Squash by member: panza Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash. Per serve - Energy: 312kcal \| Carb: 33.75g \| Prot: 30.91g \| Fat: 7.41g
	Chicken and Chickpea Curry by member: jolili Nice and spicy - perfect for a rainy day. Per serve - Energy: 429kcal \| Carb: 44.08g \| Prot: 36.73g \| Fat: 12.19g
	BBQ Chicken Quesadilla by member: tazdancer8 A tasty twist on the traditional quesadilla. Per serve - Energy: 436kcal \| Carb: 32.38g \| Prot: 25.26g \| Fat: 22.39g
	Spinach and Chicken Soup by member: Girl_Illa Quick and easy soup. Per serve - Energy: 190kcal \| Carb: 20.68g \| Prot: 22.21g \| Fat: 2.68g
	French Turkey Cutlets by member: Cornflakes Make those boring turkey cutlets taste amazing. Easy and quick. Per serve - Energy: 63kcal \| Carb: 3.19g \| Prot: 5.91g \| Fat: 3.07g

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