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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Salads and Salad Dressings
Rating:
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Quinoa Tabouli Salad

A light and flavorful version of traditional tabouli, with the extra protein of quinoa.

Ingredients

Directions

  1. To prepare quinoa, rinse dry quinoa very well under running water in a fine mesh colander. Put in a saucepan with 2 cups of water.
  2. Cook according to package directions (10-15 minutes) until all water is absorbed. Let cool.
  3. Add remaining ingredients & chill at least 1/2 hour.
  4. Serve with additional lemon wedges if desired.
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Nutrition summary:

There are 246 calories in 1 serving of Quinoa Tabouli Salad.
Calorie break-down: 34% fat, 55% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 246
 
% Daily Values*
Total Fat 9.58g 15%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 1.818g  
  Monounsaturated Fat 5.689g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 638mg  
Total Carbohydrate 35.35g 12%
  Dietary Fiber 4.6g 18%
  Sugars 1.9g  
Protein 7.21g  
 
Vitamin A 62% Vitamin C 91%
Calcium 9% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
Carbohydrates, 35.35g (55%) Fat, 9.58g (34%) Protein, 7.21g (11%)
* Based on a RDI of 2000 calories