Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A tasty twist on the traditional quesadilla.
Ingredients
Directions
- Grate Monterrey Jack cheese or another cheese you like.
- Cut up precooked chicken into smaller pieces and microwave for 30 seconds.
- Place whole wheat tortillas on flat pan.
- Spread a tablespoon of BBQ sauce onto tortilla.
- Sprinkle 1/4 cup of shredded cheese onto tortilla.
- Arrange chicken evenly onto tortilla.
- Sprinkle remaining cheese onto tortilla and top with other tortilla.
- Flip when slightly brown, cut into quarters with pizza cutter, and serve!
35 members have added this recipe to their cookbook.
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 Reviews
this is very good but isn't the carb count in the two tortillas too high for phase one of South Beach?
07 Apr 08 by member: Cindy Eggleston
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Nutrition summary:
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There are 436 calories in 1 serving of BBQ Chicken Quesadilla. |
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Calorie break-down: 47% fat, 30% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 202
Calories 436
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| % Daily Values* |
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Total Fat
22.39g
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34% |
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Saturated Fat
12.034g
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60% |
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Polyunsaturated Fat
1.634g
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Monounsaturated Fat
7.488g
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Cholesterol
66mg
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22% |
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Sodium
775mg
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32% |
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Potassium
226mg
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Total Carbohydrate
32.38g
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11% |
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Dietary Fiber
2g
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8% |
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Sugars
1.79g
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Protein
25.26g
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| Vitamin A
9% |
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Vitamin C
1% |
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| Calcium
50% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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