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Yields:
1 serving
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
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BBQ Chicken Quesadilla

A tasty twist on the traditional quesadilla.

Ingredients

Directions

  1. Grate Monterrey Jack cheese or another cheese you like.
  2. Cut up precooked chicken into smaller pieces and microwave for 30 seconds.
  3. Place whole wheat tortillas on flat pan.
  4. Spread a tablespoon of BBQ sauce onto tortilla.
  5. Sprinkle 1/4 cup of shredded cheese onto tortilla.
  6. Arrange chicken evenly onto tortilla.
  7. Sprinkle remaining cheese onto tortilla and top with other tortilla.
  8. Flip when slightly brown, cut into quarters with pizza cutter, and serve!
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this is very good but isn't the carb count in the two tortillas too high for phase one of South Beach?

     
 

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Nutrition summary:

There are 436 calories in 1 serving of BBQ Chicken Quesadilla.
Calorie break-down: 47% fat, 30% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 436
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 12.034g 60%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 7.488g  
Cholesterol 66mg 22%
Sodium 775mg 32%
Potassium 226mg  
Total Carbohydrate 32.38g 11%
  Dietary Fiber 2g 8%
  Sugars 1.79g  
Protein 25.26g  
 
Vitamin A 9% Vitamin C 1%
Calcium 50% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 32.38g (30%) Fat, 22.39g (47%) Protein, 25.26g (23%)
* Based on a RDI of 2000 calories