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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Zesty Chicken and Vegetables

Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.

Ingredients

Directions

  1. Spray oil in large pyrex oblong dish. Place chicken in the middle. Slice potatoes and lay on each side of the chicken.
  2. Place green beans on the side of the potatoes, or on top.
  3. Mix the package of zesty Italian dressing with olive oil and drizzle over all of the mixture. Cover with foil.
  4. Bake at 350 °F (175 °C) for about 1.5 hours or at 300 °F (150 °C) for 2 hours.
  5. Note: this is a slightly modified recipe from a local cook book with a mix of recipes from some of the best cooks.
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Nutrition summary:

There are 667 calories in 1 serving of Zesty Chicken and Vegetables.
Calorie break-down: 27% fat, 35% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 666
 
% Daily Values*
Total Fat 20.1g 31%
  Saturated Fat 3.24g 16%
  Polyunsaturated Fat 3.694g  
  Monounsaturated Fat 11.268g  
Cholesterol 137mg 46%
Sodium 360mg 15%
Potassium 2234mg  
Total Carbohydrate 57.83g 19%
  Dietary Fiber 8.2g 33%
  Sugars 5.27g  
Protein 62.08g  
 
Vitamin A 13% Vitamin C 132%
Calcium 9% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(666 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (27%)
 
Protein (38%)
Carbohydrates, 57.83g (35%) Fat, 20.1g (27%) Protein, 62.08g (38%)
* Based on a RDI of 2000 calories