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Sweet Potato Bread with Pumpkin Seeds
by member: herrmess
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Per serve - Energy: 140kcal | Carb: 23.78g | Prot: 5.32g | Fat: 3.20g
American Chop Suey with Tortellini
by member: LindaBear
Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce.
Per serve - Energy: 366kcal | Carb: 33.54g | Prot: 24.22g | Fat: 15.33g
Chicken in Orange Sauce
by member: AlgaeGirl
Delicious Chinese dish prepared in a slow cooker.
Per serve - Energy: 410kcal | Carb: 17.36g | Prot: 53.94g | Fat: 13.75g
Curried Lentils
by member: catherineogrady
An extremely simple lentil dish which is very good over rice.
Per serve - Energy: 189kcal | Carb: 32.12g | Prot: 13.20g | Fat: 2.04g
Pumpkin Mousse
by member: liswag
Light and rich tasting pumpkin mousse, but low in fat and calories.
Per serve - Energy: 140kcal | Carb: 26.38g | Prot: 3.18g | Fat: 2.73g
BBQ Meatloaf
by member: liswag
Quick, simple and easy but very tasty meatloaf.
Per serve - Energy: 308kcal | Carb: 19.27g | Prot: 26.38g | Fat: 12.94g
Stuffed Turkey Burger
by member: liswag
Flavorful twist on a low fat burger.
Per serve - Energy: 177kcal | Carb: 11.63g | Prot: 17.28g | Fat: 6.38g
Roasted Tomato Soup
by member: nelashram
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
Per serve - Energy: 161kcal | Carb: 16.24g | Prot: 3.99g | Fat: 9.99g
Crock Pot Sweet and Sour Chicken
by member: ownmymind
A diet friendly sweet and sour chicken that's sure to please everyone.
Per serve - Energy: 228kcal | Carb: 24.86g | Prot: 22.80g | Fat: 3.57g
Garlic Basil Shrimp
by member: bcaldwell
A versatile shrimp dish using fresh basil and white wine with garlic.
Per serve - Energy: 150kcal | Carb: 5.40g | Prot: 7.88g | Fat: 7.39g
Stuffed Chicken Parmesan
by member: EStar728
Italian food has never been so good on your waistline.
Per serve - Energy: 238kcal | Carb: 9.75g | Prot: 29.23g | Fat: 9.30g
Garlic Soy Pork Chops
by member: carmelly
A simple recipe that makes delicious, juicy pork chops.
Per serve - Energy: 352kcal | Carb: 4.87g | Prot: 50.26g | Fat: 13.44g
Spicy Chicken Fajita Flatbread Pizza
by member: tgillesp
A huge portion of spicy good pizza yet low in calories.
Per serve - Energy: 363kcal | Carb: 33.69g | Prot: 40.06g | Fat: 11.72g
Alamo Turkey Patties
by member: yadda yadda
Grilled turkey burgers with a Southwestern flavor.
Per serve - Energy: 373kcal | Carb: 17.75g | Prot: 29.68g | Fat: 20.85g
Peach Souffle
by member: glamah
A light, practically fat free heavenly dessert.
Per serve - Energy: 48kcal | Carb: 9.40g | Prot: 2.57g | Fat: 0.27g
Slow Cooker Turkey Chili with Beans
by member: cammiflower
A delicious chili with lots of flavor that's great for a crowd.
Per serve - Energy: 205kcal | Carb: 28.88g | Prot: 15.19g | Fat: 3.87g
Basil Tofu
by member: wintersmith
Basil tofu with green onions and pepper sauce over brown rice.
Per serve - Energy: 246kcal | Carb: 41.54g | Prot: 12.28g | Fat: 3.46g
Mapo Tofu (Mabo Dofu)
by member: wintersmith
Tofu and ground turkey rice dish with spices.
Per serve - Energy: 183kcal | Carb: 7.95g | Prot: 15.48g | Fat: 8.76g
Grilled Chicken Salad
by member: bcronin
A light, tasty chicken salad dinner using leftover grilled chicken.
Per serve - Energy: 280kcal | Carb: 17.12g | Prot: 15.17g | Fat: 17.52g
Curried Turkey Salad
by member: carmelly
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
Per serve - Energy: 201kcal | Carb: 14.69g | Prot: 13.95g | Fat: 10.12g
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