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yadda yadda

Start Weight:	(09 May 09) 275.0 lb
Current Weight:	(09 Nov 09) 201.5 lb
Goal Weight:	179.0 lb

following: yadda yadda's own diet
performance: losing 1.4 lb a week

FatSecret member since: 09 May 09

yadda yadda's Weight History

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	Barizol on diet Goober diet
	last weighin: steady

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1 published recipe

yadda yadda's cookbook

cals: 373kcal | fat: 20.85g | carbs: 17.75g | prot: 29.68g

Alamo Turkey Patties

Grilled turkey burgers with a Southwestern flavor.

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yadda yadda's latest posts

Weighing Daily vs. Weekly
IMHO, constant weigh-ins can only offer discouragement. I've experienced days like we all have when I eat very little and work in the yard all day only to find the next morning I've gained three pounds. I don't need the discouragement.

When I started my diet six months ago, I decided to weigh-in once a month, on the day I started the diet. If I adhere to my plan, I'll have to lose weight over the month's time. It takes time to progress with weight loss. It's not a thing that happens overnight. Think about the diet and forget about the scale.

jk

posted 15 Nov 2009, 19:53

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yadda yadda's journal

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09 November 2009

Hmmmm...200 lbs. is proving to be a very difficult proverbial nut to crack. Grrrr... I've largely kept my recent peanut and taco chip addiction under ...

on diet yadda yadda's own diet losing 1.4 lb a week

(3 comments)

09 October 2009

Weight on 9 September: 209.0 Goal for 9 October: 199.0 October's Official Monthly Naked Weigh-In Weight (includes peanut and taco chip addiction along ...

on diet yadda yadda's own diet losing 0.4 lb a week

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yadda yadda's Recent Food & Exercise

	1 1/2 cups , shredded or chopped Lettuce
	2 servings Salted Tortilla Chips
	5.125 oz Chicken
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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yadda yadda's Recent Activity

yadda yadda's own activity

	updated their food diary.
	updated their food diary.
	updated their food diary.
	replied to skirch97's post - Weighing Daily vs. Weekly.

yadda yadda's Buddies

Barizol updated their exercise diary.

Other Member Diet Recent Activity

	armandozuppa recorded a weigh in.
	Kenarie recorded a weigh in.
	BibiC updated their exercise diary.
	joshpollard recorded a weigh in.
	caz1974 recorded a journal entry.
	johnwallis recorded a weigh in.
	Awesome_Aveo recorded a journal entry.
	skinnyinmydreams recorded a weigh in.