Add to my cookbook
Add to food diary
6 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.



  1. Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
  2. Gently fold in the whipped topping.
  3. Cover and refrigerate for at least one hour before serving.
  4. Each serving is approximately 1/2 cup.
929 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This is not a good choice for the Atkins plan. Too many carbs. : (
This is an awesome recipe. When you are really craving something sweet this is it!
05 Nov 09 by member: tbrewster
Sounds great, but not on Atkins. Instead, try using tofu and pumpkin along with cinnamon and fresh nutmeg (mix in food processor) great flavor and good for you.
14 Nov 09 by member: kz700
Wow, this is absolutely delicious, I love it!
29 Dec 09 by member: Jeraden
This is a great and filling dessert! Large serving for a 1400 a day diet!
02 May 10 by member: JENNY1350
Easy to make! Great to satisfy the sweet tooth without too many calories.
21 Sep 10 by member: tarajoann
very easy and tasty, curbed my seet craving.
08 Nov 10 by member: redvelvet1968
It sounds great but has more calories than I would like and I think I will modify it somewhat to lower the calories, fat and carbs
11 Nov 10 by member: nurselnels
I made this for Xmas using sugar free instant pudding and pumpkin. You can skip the milk because the pumpkin has enough liquid. the calories are approx the same, but the carbs are much lower
OMG sooo delicious for such a low cal dessert. Kids love it too!! I also used fat free, sugar free vanilla pudding mix.
29 Jan 11 by member: Laura Mills
1 to 10 of 18 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3 Point Recipes 1-3 grams Fat Recipes 100-200 Calorie Recipes Specialty Dessert Recipes

Other Related Recipes

by: gangadin
Dairy free, protein packed donuts.
Pumpkin and oats star in this autumn classic.
A delicious dessert or a wonderful breakfast.
by: Ladyhemp
A festive pumpkin muffin recipe.
by: Bdastrup
Hearty Fall dish.
by: rbbtswfl
Heart healthy pumpkin pie dessert.

Share Your Recipes!

Nutrition summary:

There are 140 calories in 1 serving of Pumpkin Mousse.
Calorie break-down: 17% fat, 74% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 140
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 2.28g 11%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.21g  
Cholesterol 2mg 1%
Sodium 286mg 12%
Potassium 201mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 1.2g 5%
  Sugars 24.35g  
Protein 3.18g  
Vitamin A 779% Vitamin C 21%
Calcium 66% Iron 24%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
* Based on a RDI of 2000 calories