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Yields:
4 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
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Grilled Chicken Salad

A light, tasty chicken salad dinner using leftover grilled chicken.

Ingredients

Directions

  1. Toss salad greens, croutons, and cheese lightly.
  2. Toast pecans. Set aside.
  3. Heat chicken on medium heat for 2-3 minutes (if using leftover grilled chicken, otherwise cook). Let sit.
  4. Halve or quarter strawberries and pit and halve cherries.
  5. Add all items to salad as you are ready to serve. Keep nuts and berries separate if you plan to store for another meal.
  6. Add any dressing that you like.
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Nutrition summary:

There are 280 calories in 1 serving of Grilled Chicken Salad.
Calorie break-down: 55% fat, 24% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 280
 
% Daily Values*
Total Fat 17.52g 27%
  Saturated Fat 3.832g 19%
  Polyunsaturated Fat 4.089g  
  Monounsaturated Fat 8.39g  
Cholesterol 38mg 13%
Sodium 268mg 11%
Potassium 253mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 3.8g 15%
  Sugars 5.11g  
Protein 15.17g  
 
Vitamin A 2% Vitamin C 40%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
Carbohydrates, 17.12g (24%) Fat, 17.52g (55%) Protein, 15.17g (21%)
* Based on a RDI of 2000 calories