Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curried Lentils

An extremely simple lentil dish which is very good over rice.

Ingredients

Directions

  1. Sauté the onions in a small amount of the broth and the lemon juice.
  2. When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
  3. Add the rest of the ingredients and simmer until the vegetables are cooked.
  4. Adjust the amount of curry to taste.
  5. Serve over long grain rice.
209 members have added this recipe to their cookbook.
 

Reviews 
I am not sure what happened, but the first time I made this it was a hit, everyone loved it. The second time it was insanely spicy. Also, serving size?
08 Mar 11 by member: MrsTofu
We loved this! Adding a cup of cooked raisins made for a very delish 'middle-eastern' dish. If eaten as a side dish, 1/2 serving is plenty.
02 Apr 10 by member: DM2

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes Low Cholesterol Recipes 100-200 Calorie Recipes Dairy Free Recipes

Other Related Recipes

Excellent oatmeal pancakes make for a smashing breakfast.
by: dmcordova
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
by: bethru
Apple, raisin and cinnamon oatmeal made in a crock pot.
by: Tech2
A high fiber, low calorie and nutritious meal.
by: Jenifa75
Very easy to make bean chili.
by: Janelleas
A good holiday dish.

Share Your Recipes!

Nutrition summary:

There are 189 calories in 1 serving of Curried Lentils.
Calorie break-down: 9% fat, 64% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.596g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
32.12g
12%
Dietary Fiber
7.4g
27%
Sugars
5.03g
Protein
13.2g
Vitamin D
-
Calcium
37mg
3%
Iron
1.25mg
7%
Potassium
391mg
8%
Vitamin A
66mcg
7%
Vitamin C
94.7mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (9%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.