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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Curried Lentils

An extremely simple lentil dish which is very good over rice.

Ingredients

Directions

  1. Sauté the onions in a small amount of the broth and the lemon juice.
  2. When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
  3. Add the rest of the ingredients and simmer until the vegetables are cooked.
  4. Adjust the amount of curry to taste.
  5. Serve over long grain rice.
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Reviews 
We loved this! Adding a cup of cooked raisins made for a very delish 'middle-eastern' dish. If eaten as a side dish, 1/2 serving is plenty.
02 Apr 10 by member: DM2
I am not sure what happened, but the first time I made this it was a hit, everyone loved it. The second time it was insanely spicy. Also, serving size?
08 Mar 11 by member: MrsTofu

     
 

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Nutrition summary:

There are 189 calories in 1 serving of Curried Lentils.
Calorie break-down: 9% fat, 64% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 189
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 0.596g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 391mg  
Total Carbohydrate 32.12g 11%
  Dietary Fiber 7.4g 30%
  Sugars 5.03g  
Protein 13.2g  
 
Vitamin A 26% Vitamin C 158%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (9%)
 
Protein (27%)
Carbohydrates, 32.12g (64%) Fat, 2.04g (9%) Protein, 13.2g (27%)
* Based on a RDI of 2000 calories