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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Ingredients

Directions

  1. Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
  2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
  3. In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
  4. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
  5. In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
  6. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
  7. Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
  8. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
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Reviews 
This was easy to make and absolutely DELICIOUS.
30 Sep 09 by member: MrsJayDubya
This was incredible. My family inhaled it! And we were so full afterwards... It was about 30-45 minutes prep time, and I substituted the low fat cream cheese for no fat cream cheese, shred parmasean for reduced fat parmesean and added one more clove of garlic. I will prepare again for this weekend! What a hit!
09 Oct 09 by member: APompa
OMG THANK YOU for posting this!
15 Jan 10 by member: tessarian
The woman says the chicken should be seasoned, but I thoroughly enjoyed it. Delicious!
23 Jan 10 by member: ShaunMazerall
I made a few changes to the recipe (mostly because I didn't have all of the ingredients and had to improvise) but it was absolutely delicious. And my fiance loved it too :)
31 Mar 10 by member: Shna99
I made some changes, but it was delicious! Even my boyfriend who never raves about anything was still talking about it days later!
08 Apr 10 by member: Aphrodite0101
5 points for one serving
21 Apr 10 by member: Luckyone945
My family loved it. Great recipe. Cant wait to make it again. The filling was a little dry for me though. I would add a little more cream cheese.
25 Apr 10 by member: jhitchcock83
This was really good, but sadly I couldn't get past my aversion to spinach. Next time I'll modify it a bit, but a great alternative to my old chicken parmesan. :)
09 Jun 10 by member: jennielynn
Very delicious recipe!
01 Sep 10 by member: newbyeri
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Nutrition summary:

There are 238 calories in 1 serving of Stuffed Chicken Parmesan.
Calorie break-down: 35% fat, 16% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 238
 
% Daily Values*
Total Fat 9.3g 14%
  Saturated Fat 3.169g 16%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 0.798g  
Cholesterol 69mg 23%
Sodium 625mg 26%
Potassium 199mg  
Total Carbohydrate 9.75g 3%
  Dietary Fiber 2.5g 10%
  Sugars 2.66g  
Protein 29.23g  
 
Vitamin A 115% Vitamin C 21%
Calcium 18% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (35%)
 
Protein (49%)
Carbohydrates, 9.75g (16%) Fat, 9.3g (35%) Protein, 29.23g (49%)
* Based on a RDI of 2000 calories