Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Just like a chicken salad, but with turkey.
Ingredients
Directions
- Cook the turkey breast ahead of time and cut into small pieces. (I like to poach it and then squeeze out the excess water when cubing or shredding.) Place turkey in a large bowl.
- Chop the eggs, pickles, celery and apples into small cubes and add to the bowl with the turkey.
- Add the almonds, ground or sliced to your preference.
- Whisk together the mayonnaise, lemon juice, and spices (salt, curry powder, ginger, nutmeg) and then pour over turkey mixture.
- Stir well, making sure to fold over from the side to avoid crushing the ingredients.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 100
Calories 211
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| % Daily Values* |
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Total Fat
11.12g
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17% |
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Saturated Fat
1.685g
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8% |
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Polyunsaturated Fat
3.965g
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Monounsaturated Fat
4.685g
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Cholesterol
100mg
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33% |
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Sodium
1174mg
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49% |
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Potassium
375mg
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Total Carbohydrate
14.69g
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5% |
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Dietary Fiber
3g
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12% |
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Sugars
9.07g
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Protein
13.95g
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| Vitamin A
5% |
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Vitamin C
16% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
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* Based on a RDI of 2000 calories
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