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Veggie Egg Cups
The perfect grab-and-go breakfast for the whole family.
Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g
Curried Eggs
by member: Rach
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
Per serve - Energy: 100kcal | Carb: 2.05g | Prot: 6.40g | Fat: 7.05g
Fried Rice
by member: momof2ATMs
A traditional favorite side dish with brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
Noodleless Lasagna
by member: jmdandy
Faux noodles make this terrific lasagna low carb.
Per serve - Energy: 401kcal | Carb: 9.77g | Prot: 41.71g | Fat: 21.40g
Calexico Middle Eastern Omelet
by member: jeminums
This recipe uses culture fusion to make a yummy omelet!
Per serve - Energy: 273kcal | Carb: 16.65g | Prot: 27.58g | Fat: 11.30g
Tuna Patties
by member: love4life
Tasty tuna patties that are full of protein.
Per serve - Energy: 271kcal | Carb: 1.91g | Prot: 48.59g | Fat: 6.34g
Oatmeal Muffins
by member: SourSugarBaby07
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
Egg Bites
by member: Kiki_Losing
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
Baked Oatmeal
by member: debkern
A family favorite and healthy way to add oatmeal to your diet.
Per serve - Energy: 363kcal | Carb: 62.62g | Prot: 16.83g | Fat: 5.51g
Breakfast Chili Reino
by member: alexis trask
Cheesy eggs with green chilies.
Per serve - Energy: 437kcal | Carb: 6.48g | Prot: 28.40g | Fat: 32.83g
Spinach Quiche
by member: utkaneal
A simple quiche made with an egg and cottage cheese base.
Per serve - Energy: 184kcal | Carb: 7.98g | Prot: 23.51g | Fat: 6.69g
Barbecued Burgers
by member: rumbletum
Delicious turkey and beef burgers.
Per serve - Energy: 269kcal | Carb: 17.34g | Prot: 28.42g | Fat: 9.89g
Lasagna Stuffed Peppers
by member: ccoburn
With no noodles this recipe is great for South Beach Phase 1.
Per serve - Energy: 260kcal | Carb: 12.80g | Prot: 29.75g | Fat: 9.92g
Chickpeas in Tomato & Eggplant Sauce
by member: oonette
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Per serve - Energy: 374kcal | Carb: 61.04g | Prot: 16.67g | Fat: 9.28g
Baked Chicken Parmesan
by member: SuziQ
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per serve - Energy: 197kcal | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
Baked Pork Chops
by member: ronny
Spicy and full of flavor, these pork chops are just delicious.
Per serve - Energy: 234kcal | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
Apple Pancakes
by member: khutch
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
Apple Strudel
by member: khutch
Homemade pastry and delicous fillings - what could be better.
Per serve - Energy: 289kcal | Carb: 55.95g | Prot: 6.09g | Fat: 5.13g
Beef Burgers
by member: ronny
Great on the bbq.
Per serve - Energy: 292kcal | Carb: 9.48g | Prot: 38.44g | Fat: 9.99g
Spinach Patties
by member: cambetig
Makes one large spinach patty or divide to make smaller ones.
Per serve - Energy: 165kcal | Carb: 13.19g | Prot: 22.23g | Fat: 5.10g
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Simple but tasty breakfast for the whole family.
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Healthy side dish with no added sugars.
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