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momof2ATMs

Start Weight:	(08 Jan 07) 235.0 lb
Current Weight:	(24 Dec 07) 234.0 lb
Goal Weight:	155.0 lb

following: Fat Smash Diet
performance: losing 1.4 lb a week

Mom of 2, 13yr boy (young man) and a 2 yr old princess. I've been married for 13 years and I'm 33 years old. I love going to my church and spending time with friends and family. I'm trying to give dieting my all being a stay at home mom and running after a toddler makes it interesting to say the least, though! But we must Keep Smashing!!

FatSecret member since: 05 Jan 07

momof2ATMs's Weight History

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momof2ATMs's buddies

	4thehalibut on diet The South Beach Diet
	buddies only

	strange_girl44 on diet Weight Watchers
	last weighin: gaining 0.8 lb a week

	Nickieknack on diet Fat Smash Diet
	buddies only

	lizz on diet Fat Smash Diet
	last weighin: losing 2.0 lb a week

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4 published recipes

momof2ATMs's cookbook

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g

Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

cals: 42kcal | fat: 0.65g | carbs: 8.15g | prot: 1.52g

Pumpkin Oatmeal Cookies

Sensational oatmeal cookies with pumpkin and blueberries.

cals: 313kcal | fat: 4.48g | carbs: 47.33g | prot: 21.94g

Huevos Rancheros

Huevos Rancheros made easy and light.

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

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momof2ATMs's latest posts

RED RIDIN' ROPERS ROUNDUP!! RIDE!!!!
Where are we going to post all out weight ins at?

posted 09 Dec 2007, 13:28

RED RIDIN' ROPERS ROUNDUP!! RIDE!!!!
I'm riding it at 236 lbs and ready to lose a few of those cattle pounds!!

Let's keep riding down south!!!

posted 09 Dec 2007, 13:04

Wanna RIDE??? -CONTEST!-
I want to play too!!! Sign me up!

posted 05 Dec 2007, 02:16

New "Fat" smasher!!!!
I just made dinner and cook a side of meat for my husband and son if they choosed to eat it. I figured rice, beans, fruit and veggie are what are best for them anyway. They didn't mind it usaually.

posted 20 Feb 2007, 11:31

Questions about whats allowed on fat smash
That's exactly what it means. If you do eat those foods you can only have that amount of it no more per a day. The object of the game is to eat enough to where you don't feel hungry but you don't feel so full cause you are going to eat in 2 to 4 hours again. And eat fruit and veggies lots of them!!!

posted 20 Feb 2007, 11:24

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momof2ATMs's journal

(3 comments)

09 December 2007

Let's rope them up!! I'm back on the wagon and ready to watch those cattle numbers go south not just for the winter but for good. Yeee Haw!!!

on diet Fat Smash Diet losing 3.7 lb a week

(3 comments)

04 December 2007

Got on the scale on the wall and thought I've gained or stayed still cause it's been really kind of slow this time. And BANG I wanted to jump up and d ...

on diet Fat Smash Diet

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momof2ATMs's Recent Food & Exercise

	1 6 oz container yogurt
	1 cup, cooked brown rice
	1 medium apple
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)
	Desk Work

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