debkern

Start Weight:(28 Feb 07) 147.0 lb
Current Weight:(05 Mar 07) 144.0 lb
Goal Weight:130.0 lb
following: HEATHERD's own diet
performance: losing 4.2 lb a week

I am a 55 year old wife, mother, and grandmother. I have been struggling to control my weight problem all my life. I tired every diet out there but 3 years ago decieded to just eat less and healthy. I have won a battle of rectal and cervix cancer a year ago and attribute that to my healthy eating and exercising. Now I decided I would like to finally lose 17 more pounds but need some help and support.

FatSecret member since: 28 Feb 07

debkern's Weight History


debkern's Cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

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HEATHERD's own diet


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