debkern
Joined February 2007
Posts
2
Following
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Weight History

Start Weight
147.0 lb
Lost so far: 3.0 lb

Current Weight
144.0 lb
Performance: losing 4.2 lb a week

Goal Weight
130.0 lb
Still to go: 14.0 lb
I am a 55 year old wife, mother, and grandmother. I have been struggling to control my weight problem all my life. I tired every diet out there but 3 years ago decieded to just eat less and healthy. I have won a battle of rectal and cervix cancer a year ago and attribute that to my healthy eating and exercising. Now I decided I would like to finally lose 17 more pounds but need some help and support.

debkern's Weight History


debkern's Cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

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