debkern

Start Weight:(28 Feb 07) 147.0 lb
Current Weight:(05 Mar 07) 144.0 lb
Goal Weight:130.0 lb
following: HEATHERD's own diet
performance: losing 4.2 lb a week

I am a 55 year old wife, mother, and grandmother. I have been struggling to control my weight problem all my life. I tired every diet out there but 3 years ago decieded to just eat less and healthy. I have won a battle of rectal and cervix cancer a year ago and attribute that to my healthy eating and exercising. Now I decided I would like to finally lose 17 more pounds but need some help and support.

FatSecret member since: 28 Feb 07

debkern's Weight History


debkern's Cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

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HEATHERD's own diet


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Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
Bopuc updated their Exercise Diary.
IowaChick joined group The 100 Club.
Maine coon and XshapeshiftX are now buddies.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.
Marthahe23 recorded a Weigh In at 162.0 lb.
Manutius supported MeganRoberts98's Journal Entry.