debkern

Start Weight:(28 Feb 07) 147.0 lb
Current Weight:(05 Mar 07) 144.0 lb
Goal Weight:130.0 lb
following: HEATHERD's own diet
performance: losing 4.2 lb a week

I am a 55 year old wife, mother, and grandmother. I have been struggling to control my weight problem all my life. I tired every diet out there but 3 years ago decieded to just eat less and healthy. I have won a battle of rectal and cervix cancer a year ago and attribute that to my healthy eating and exercising. Now I decided I would like to finally lose 17 more pounds but need some help and support.

FatSecret member since: 28 Feb 07

debkern's Weight History


debkern's Cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

Other Related Links

Members

HEATHERD's own diet


debkern's Recent Activity

debkern's Own Activity

No recent activity.

debkern's Buddies

No recent activity.

Other Member Diet Recent Activity

mammasix updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 143.4 lb.
Sclatch recorded a Weigh In at 143.3 lb.
EduardoVCM recorded a Weigh In at 172.0 lb.
billtech66 updated their Food Diary.
Honeystix updated their Exercise Diary.
slackpat commented on jparlett's Journal Entry.