debkern
Joined February 2007
Posts
2
Following
0
Followers
0
Weight History

Start Weight
147.0 lb
Lost so far: 3.0 lb

Current Weight
144.0 lb
Performance: losing 4.2 lb a week

Goal Weight
130.0 lb
Still to go: 14.0 lb
I am a 55 year old wife, mother, and grandmother. I have been struggling to control my weight problem all my life. I tired every diet out there but 3 years ago decieded to just eat less and healthy. I have won a battle of rectal and cervix cancer a year ago and attribute that to my healthy eating and exercising. Now I decided I would like to finally lose 17 more pounds but need some help and support.

debkern's Weight History


debkern's Cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

Other Related Links

Members

HEATHERD's own diet



debkern's Recent Activity

debkern's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JuliennJewel updated their Food Diary.
mozarela01 recorded a Weight Entry at 193.6 lb.
mikhail1799 recorded a Weight Entry at 188.1 lb.
Britt1975 commented on mamamc7's Journal Entry.
vanessacaparelo recorded a Weight Entry at 189.6 lb.
cherylh1 recorded a Journal Entry and a Weight Entry at 187.0 lb.
cherik1 commented on their Journal Entry.
waazzupppp recorded a Journal Entry and a Weight Entry at 311.5 lb.