Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A traditional favorite side dish with brown rice and vegetables.
Ingredients
Directions
- Heat the olive oil in a pan and add the cooked rice.
- Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
- Add your favorite mixed vegetables.
- Cook until heated all the way through.
- Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
363 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
It was a great change of pace.
01 Feb 07 by member: momof2ATMs
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it was a little bland but good for phase 1
12 Feb 07 by member: STEPHMAHAN
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I'am a newbie, and wanted to lood up lunch receipes that were real fast and easy. Why is this in phase one when the receipe calls for rice?
19 Feb 07 by member: cookingrite
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this is definitley not a phase one recipe; the phase TWO meal replacement bars only have 28 carbs. and rice is a big no-no in the book-- lol.
10 Apr 07 by member: kenzi_rae
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This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
12 May 07 by member: goldii12
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Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
28 Jun 07 by member: jackiejunque
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ohh - I get to choose my own veggies!!
13 Aug 07 by member: helen-uk
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Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
26 Sep 07 by member: Angel_Fire
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mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
25 Nov 07 by member: rixer21
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This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
02 Apr 09 by member: beets_yum
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Nutrition summary:
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There are 295 calories in 1 serving of Fried Rice. |
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Calorie break-down: 32% fat, 51% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 96
Calories 295
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| % Daily Values* |
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Total Fat
10.69g
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16% |
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Saturated Fat
1.979g
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10% |
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Polyunsaturated Fat
1.606g
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Monounsaturated Fat
6.205g
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Cholesterol
106mg
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35% |
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Sodium
144mg
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6% |
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Potassium
405mg
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Total Carbohydrate
38.62g
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13% |
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Dietary Fiber
6.3g
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25% |
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Sugars
0.43g
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Protein
12.78g
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| Vitamin A
118% |
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Vitamin C
20% |
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| Calcium
6% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
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