Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A breakfast treat.
Ingredients
Directions
- Combine flour, salt baking powder, cinnamon and sugar.
- Add milk and beat to smooth consistency – add oil and egg.
- Peel and grate the apples and stir into batter.
- Cook pancake in hot frypan, turning when bubbles form.
- Drizzle with honey or jam and serve.
113 members have added this recipe to their cookbook.
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 Reviews
this doesn't sound like south beach. but it sounds yummy
27 Sep 06 by member: mollybcutie2000
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it really is a breakfast treat
30 Sep 06 by member: jeff
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my son will love these and I can have one for 4 points
15 Mar 10 by member: fitzsweets1
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This is for low-cal so I don't know why south beach dieters are giving it a bad rating. THANKS!! YUM!
19 Jan 12 by member: 2007keri
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Nutrition summary:
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There are 230 calories in 1 serving of Apple Pancakes. |
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Calorie break-down: 19% fat, 70% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 43
Calories 230
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| % Daily Values* |
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Total Fat
4.79g
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7% |
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Saturated Fat
1.677g
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8% |
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Polyunsaturated Fat
0.79g
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Monounsaturated Fat
1.669g
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Cholesterol
59mg
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20% |
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Sodium
433mg
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18% |
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Potassium
215mg
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Total Carbohydrate
40.48g
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13% |
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Dietary Fiber
2.8g
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11% |
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Sugars
13.72g
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Protein
6.97g
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| Vitamin A
3% |
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Vitamin C
6% |
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| Calcium
23% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (19%)
Protein (11%)
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* Based on a RDI of 2000 calories
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