Prep Time: 2 hrs
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Great on the bbq.
Ingredients
Directions
- Mix all ingredients together in a bowl. Roll into patties and refrigerate for 2 hours.
- Barbecue or panfry for a few minutes on each side until cooked through.
- Serve inside toasted Turkish bread with fried onions, tomato relish and rocket.
79 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Not fat smash friendly
04 May 07 by member: Scdaisy2000
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Sounds great how many points
07 Jul 07 by member: Biskit
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Very tasty and filling.
06 Feb 08 by member: xx_victoria
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Family loves them.
17 Jul 13 by member: asherani
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Nutrition summary:
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There are 292 calories in 1 serving of Beef Burgers. |
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Calorie break-down: 32% fat, 13% carbs, 55% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 90
Calories 292
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| % Daily Values* |
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Total Fat
9.99g
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15% |
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Saturated Fat
4.354g
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22% |
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Polyunsaturated Fat
0.747g
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Monounsaturated Fat
4.08g
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Cholesterol
135mg
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45% |
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Sodium
1029mg
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43% |
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Potassium
660mg
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Total Carbohydrate
9.48g
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3% |
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Dietary Fiber
0.7g
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3% |
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Sugars
2.14g
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Protein
38.44g
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| Vitamin A
4% |
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Vitamin C
7% |
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| Calcium
6% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (32%)
Protein (55%)
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* Based on a RDI of 2000 calories
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