Prep Time: 2 hrs
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Great on the bbq.
Ingredients
Directions
- Mix all ingredients together in a bowl. Roll into patties and refrigerate for 2 hours.
- Barbecue or panfry for a few minutes on each side until cooked through.
- Serve inside toasted Turkish bread with fried onions, tomato relish and rocket.
77 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Not fat smash friendly
04 May 07 by member: Scdaisy2000
|
Sounds great how many points
07 Jul 07 by member: Biskit
|
Very tasty and filling.
06 Feb 08 by member: xx_victoria
|
Family loves them.
17 Jul 13 by member: asherani
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5-10 Net Carbs Recipes
Burger Main Dish Recipes
Beef Main Dish Recipes
Ground Beef Recipes
Other Related Recipes
|
Fried cabbage with tomatoes and smoked sausage.
|
|
Chili recipe that is just like you get at Wendy's restaurants
|
|
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses fl ...
|
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
Easy to make, low-fat chili.
|
|
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 292 calories in 1 serving of Beef Burgers. |
|
Calorie break-down: 32% fat, 13% carbs, 55% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 90
Calories 292
|
| |
| % Daily Values* |
|
Total Fat
9.99g
|
15% |
| |
Saturated Fat
4.354g
|
22% |
| |
Polyunsaturated Fat
0.747g
|
|
| |
Monounsaturated Fat
4.08g
|
|
|
Cholesterol
135mg
|
45% |
|
Sodium
1029mg
|
43% |
|
Potassium
660mg
|
|
|
Total Carbohydrate
9.48g
|
3% |
| |
Dietary Fiber
0.7g
|
3% |
| |
Sugars
2.14g
|
|
|
Protein
38.44g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
7% |
|
| Calcium
6% |
|
Iron
26% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
15%
|
of RDI*
(292 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (32%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
|