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Yields:
6 servings
Prep Time:
2 hrs
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Burgers

Great on the bbq.

Ingredients

Directions

  1. Mix all ingredients together in a bowl. Roll into patties and refrigerate for 2 hours.
  2. Barbecue or panfry for a few minutes on each side until cooked through.
  3. Serve inside toasted Turkish bread with fried onions, tomato relish and rocket.
78 members have added this recipe to their cookbook.
 

 
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Reviews 
Not fat smash friendly
Sounds great how many points
07 Jul 07 by member: Biskit
Very tasty and filling.
06 Feb 08 by member: xx_victoria
Family loves them.
17 Jul 13 by member: asherani

     
 

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Nutrition summary:

There are 292 calories in 1 serving of Beef Burgers.
Calorie break-down: 32% fat, 13% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 292
 
% Daily Values*
Total Fat 9.99g 15%
  Saturated Fat 4.354g 22%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 4.08g  
Cholesterol 135mg 45%
Sodium 1029mg 43%
Potassium 660mg  
Total Carbohydrate 9.48g 3%
  Dietary Fiber 0.7g 3%
  Sugars 2.14g  
Protein 38.44g  
 
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (32%)
 
Protein (55%)
Carbohydrates, 9.48g (13%) Fat, 9.99g (32%) Protein, 38.44g (55%)
* Based on a RDI of 2000 calories