Baked Pork Chops

Ingredients

• 1 cup evaporated skim milk
• 1 large egg white
• 3/4 tsp chili powder
• 1/2 tsp garlic powder
• 2 tsps ground oregano
• 4 tsps paprika
• 1/2 tsp black pepper
• 1/8 tsp cayenne pepper
• 1/8 tsp dry mustard
• 1/2 tsp salt
• 3/4 cup corn flake crumbs
• 24 oz lean pork chops
• 1/4 cup fine dry bread crumbs

Directions

1. Preheat oven to 375 °F (190 °C).
2. Trim fat from pork chops.
3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
5. Use nonstick cooking spray on 13- by 9-inch baking pan.
6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.