Chocolate Soy Milk Shake Recipes

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	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Whole Wheat Mac & Cheese by member: tuchler814 Homemade, tasty and healthy mac & cheese. Per serve - Energy: 218kcal \| Carb: 29.63g \| Prot: 11.27g \| Fat: 7.04g
	Smoothie (In a Hurry) by member: su2green Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car. Per serve - Energy: 172kcal \| Carb: 28.92g \| Prot: 8.99g \| Fat: 2.59g
	Smothered Pork Chops by member: chwestbury Fried pork chops covered with pepper gravy. Per serve - Energy: 208kcal \| Carb: 10.48g \| Prot: 29.66g \| Fat: 4.38g
	Banana Oat Bran Muffins by member: Lilmrsbrown Moist and tasty baked breakfast. Per serve - Energy: 134kcal \| Carb: 28.74g \| Prot: 4.32g \| Fat: 1.28g
	Garlic Ranch Mashed Potatoes by member: lettygaylor The key is to boil the garlic with the potatoes. Per serve - Energy: 119kcal \| Carb: 19.37g \| Prot: 2.78g \| Fat: 3.34g
	Flaxseed Waffles by member: eroobaert Satisfying breakfast that is easy to prepare. Per serve - Energy: 616kcal \| Carb: 40.93g \| Prot: 24.74g \| Fat: 41.11g
	Breakfast Casserole by member: Lilmrsbrown A low-sugar dish for the whole family. Per serve - Energy: 250kcal \| Carb: 19.67g \| Prot: 16.80g \| Fat: 11.35g
	Madeleines by member: in5d A classic French treat with light and chewy texture. Per serve - Energy: 98kcal \| Carb: 13.32g \| Prot: 1.57g \| Fat: 4.21g
	Blueberry Muffins by member: Kandasia A delightful breakfast or snack with soft, moist texture. Per serve - Energy: 191kcal \| Carb: 28.34g \| Prot: 2.91g \| Fat: 7.55g
	Quick Quiche by member: Gilmore¡Girl No crust quiche. Per serve - Energy: 237kcal \| Carb: 12.07g \| Prot: 14.47g \| Fat: 13.95g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Pumpkin Custards by member: webms Tastes just like pumpkin pie but without the guilt or fat. Per serve - Energy: 104kcal \| Carb: 20.25g \| Prot: 6.11g \| Fat: 0.31g
	Cinnamon Oatmeal Pancakes by member: alsmith82879 Excellent oatmeal pancakes make for a smashing breakfast. Per serve - Energy: 196kcal \| Carb: 31.71g \| Prot: 11.59g \| Fat: 2.82g
	Pancake Mix by member: Cole A thin battered non-sweet pancake. Per serve - Energy: 144kcal \| Carb: 22.21g \| Prot: 6.75g \| Fat: 2.72g
	Cheesy Potatoes with Spinach by member: vpmartnz Cooked potatoes with spinach and cream cheese. Per serve - Energy: 170kcal \| Carb: 36.50g \| Prot: 6.11g \| Fat: 0.60g
	Meatloaf by member: Liz Proctor Mom's easy meatloaf with 5 ingredients. Per serve - Energy: 197kcal \| Carb: 4.31g \| Prot: 26.90g \| Fat: 7.18g
	Chicken and Noodle Casserole by member: quaffled1 Simple and delicious cheesy casserole. Per serve - Energy: 372kcal \| Carb: 27.66g \| Prot: 37.38g \| Fat: 11.68g
	Creamy Vegetable Pasta by member: ErikaPlease Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce. Per serve - Energy: 324kcal \| Carb: 45.83g \| Prot: 15.20g \| Fat: 10.76g
	Baked Pumpkin Custard by member: rkd314 Delightful pumpkin custard that's just like pumpkin pie without the crust. Per serve - Energy: 197kcal \| Carb: 31.65g \| Prot: 6.10g \| Fat: 5.78g