Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Moist and tasty baked breakfast.
Ingredients
Directions
- Mix wet (honey, milk, vanilla extract, and mashed banana).
- Mix dry (spelt flour, oat bran, whole wheat flour. baking powder, baking soda, and salt).
- Add dry to wet then mix together.
- Bake to 350 °F for 25 minutes.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 134 calories in 1 serving of Banana Oat Bran Muffins. |
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Calorie break-down: 8% fat, 80% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.214g
1%
Trans Fat
0g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.092g
Cholesterol
1mg
0%
Sodium
220mg
10%
Total Carbohydrate
28.74g
10%
Dietary Fiber
4g
14%
Sugars
9.06g
Includes 0g Added Sugars
0%
Protein
4.32g
Vitamin D
0mcg
0%
Calcium
68mg
5%
Iron
0.64mg
4%
Potassium
151mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.8mg
2%
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
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