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4 servings
Meal Type:
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Pumpkin Custards

Tastes just like pumpkin pie but without the guilt or fat.



  1. In a medium mixing bowl, beat egg whites till foamy.
  2. Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
  3. Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
  4. Place the baking pan containing the cups on the oven rack. Pour boiling water around custard cups in baking pan to depth of 1".
  5. Bake in a 325° F (160° C) oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
  6. Remove custard cups from water. Serve warm or chilled. If desired, garnish with fat free dessert topping.
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A great alternative to pumpkin pie, will be making this a ton this holiday season!
17 Oct 08 by member: FeeBeeBud


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Nutrition summary:

There are 104 calories in 1 serving of Pumpkin Custards.
Calorie break-down: 3% fat, 75% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 104
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.054g  
Cholesterol 2mg 1%
Sodium 269mg 11%
Potassium 315mg  
Total Carbohydrate 20.25g 7%
  Dietary Fiber 1.9g 8%
  Sugars 17.04g  
Protein 6.11g  
Vitamin A 778% Vitamin C 22%
Calcium 63% Iron 24%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
* Based on a RDI of 2000 calories