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5 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Pancake Mix

A thin battered non-sweet pancake.



  1. Mix all ingredients, until they are well blended. Can be lumpy.
  2. Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
  3. Cook other side of pancake until golden.
179 members have added this recipe to their cookbook.

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You ain't got no pancake mix!
10 Mar 11 by member: oBuni
Easy recipe. I added 2 scoops of whey protien powder. Thin pancakes but did the job.
17 Jun 11 by member: snowday8
flour is not permitted..use cottage 1/4 cup cottage cheese instead
20 Oct 11 by member: beanhappy


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Nutrition summary:

There are 144 calories in 1 serving of Pancake Mix.
Calorie break-down: 17% fat, 63% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 144
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.969g 5%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.92g  
Cholesterol 87mg 29%
Sodium 380mg 16%
Potassium 129mg  
Total Carbohydrate 22.21g 7%
  Dietary Fiber 0.8g 3%
  Sugars 2.87g  
Protein 6.75g  
Vitamin A 20% Vitamin C 1%
Calcium 64% Iron 23%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
* Based on a RDI of 2000 calories