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fatsecret members overall average rating
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A thin battered non-sweet pancake.
Ingredients
Directions
- Mix all ingredients, until they are well blended. Can be lumpy.
- Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
- Cook other side of pancake until golden.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 144
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| % Daily Values* |
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Total Fat
2.72g
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4% |
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Saturated Fat
0.969g
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5% |
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Polyunsaturated Fat
0.394g
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Monounsaturated Fat
0.92g
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Cholesterol
87mg
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29% |
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Sodium
380mg
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16% |
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Potassium
129mg
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Total Carbohydrate
22.21g
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7% |
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Dietary Fiber
0.8g
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3% |
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Sugars
2.87g
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Protein
6.75g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (17%)
Protein (20%)
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* Based on a RDI of 2000 calories
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