alsmith82879
Joined April 2008
Posts
9
Following
0
Followers
0
Weight History

Start Weight
285.0 lb
Lost so far: 11.0 lb

Current Weight
274.0 lb
Performance: losing 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 74.0 lb

alsmith82879's Weight History


alsmith82879's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


alsmith82879's journal

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  

alsmith82879's Recent Food & Exercise


alsmith82879's Recent Activity

alsmith82879's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

skippep recorded a Weight Entry at 148.0 lb.
sadiecakes recorded a Weight Entry at 122.6 lb.
rseidel01 recorded a Weight Entry at 212.0 lb.
IMCUTE2 recorded a Weight Entry at 128.5 lb.
angedoux recorded a Weight Entry at 155.0 lb.
mash recorded a Weight Entry at 145.0 lb.
jysam recorded a Weight Entry at 109.1 lb.
herbalife1435 recorded a Weight Entry at 149.9 lb.