alsmith82879
Joined April 2008
Posts
9
Following
0
Followers
0
Weight History

Start Weight
285.0 lb
Lost so far: 11.0 lb

Current Weight
274.0 lb
Performance: losing 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 74.0 lb

alsmith82879's Weight History


alsmith82879's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

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Fat Smash Diet


alsmith82879's journal

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  

alsmith82879's Recent Food & Exercise


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