alsmith82879

Start Weight:(08 Apr 08) 285.0 lb
Current Weight:(01 May 08) 274.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Apr 08

alsmith82879's Weight History


alsmith82879's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


alsmith82879's journal

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  

alsmith82879's Recent Food & Exercise

alsmith82879's Recent Activity

alsmith82879's Own Activity

No recent activity.

alsmith82879's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weight Entry at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weight Entry at 182.0 lb.
dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
Jenni Williamson recorded a Weight Entry at 110.0 lb.