alsmith82879

Start Weight:(08 Apr 08) 285.0 lb
Current Weight:(01 May 08) 274.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Apr 08

alsmith82879's Weight History


alsmith82879's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


alsmith82879's journal

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  

alsmith82879's Recent Food & Exercise

alsmith82879's Recent Activity

alsmith82879's Own Activity

No recent activity.

alsmith82879's Buddies

No recent activity.

Fat Smash Diet Recent Activity

herbalife1435 recorded a Journal Entry and a Weigh In at 143.3 lb.
Fadi recorded a Weigh In at 220.5 lb.
Michaelsop recorded a Weigh In at 198.0 lb.
thesassy1 recorded a Weigh In at 263.0 lb.
Venezuela15 recorded a Weigh In at 117.0 lb.
rseidel01 recorded a Weigh In at 207.0 lb.
IMCUTE2 recorded a Weigh In at 147.0 lb.
sadiecakes recorded a Weigh In at 130.6 lb.