alsmith82879

Start Weight:(08 Apr 08) 285.0 lb
Current Weight:(01 May 08) 274.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Apr 08

alsmith82879's Weight History


alsmith82879's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

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Fat Smash Diet


alsmith82879's journal

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  losing 2.0 lb a week

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  losing 2.0 lb a week

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