alsmith82879

Start Weight:(08 Apr 08) 285.0 lb
Current Weight:(01 May 08) 274.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Apr 08

alsmith82879's Weight History


alsmith82879's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


alsmith82879's journal

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  losing 2.0 lb a week

24 April 2008

I am down 2 more lbs. Thought it would be more, but at least it is not gaining!
on diet Fat Smash Diet  losing 2.0 lb a week

alsmith82879's Recent Food & Exercise

alsmith82879's Recent Activity

alsmith82879's Own Activity

No recent activity.

alsmith82879's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Hodovka recorded a Weigh In at 182.0 lb.
tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.